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The Stress Resets Deck

50 Cards to Help You Feel Better in Minutes
By Jennifer L. Taitz
Series: Workman Card Decks
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Brief Description
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research... Read More
Format: Cards
$3499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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A full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.

Series: Workman Card Decks

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  • The Stress Resets Deck
    The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body,...
    By Jennifer L. Taitz
    Cards
    $3499
    Available
    Ships in 4-6 weeks
  • The Ultimate Pub Trivia Card Deck
    The Ultimate Pub Trivia Card Deck
    From one of the pioneers of pub trivia, Jeopardy! champion Austin Rogers, comes the complete resource for playing and running an uproariously entertaining trivia night. Whether you’re hanging out with friends and family, spicing up a party, or hosting an official event at your local pub, The Ultimate Pub Trivia Card Deck has you covered. More than a random collection...
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  • The Jewish Foods Memory Game
    Introducing a new line of stationery products from Tablet magazine, featuring photographs and illustrations from the acclaimed 100 Most Jewish Foods. In The Jewish Foods Memory Game, players will match bagel to bagel and lox to lox, learning the Hebrew words of the foods as they go.
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Book Details

INFORMATION

ISBN: 9781523523344

Publisher: Workman Publishing

Format: Cards

Date Published: 12 December 2024

Country: United States

Imprint: Workman Adult

Audience: General / adult

DIMENSIONS

Spine width: 34.0mm

Width: 124.0mm

Height: 162.0mm

Weight: 400g

Pages: 50

Collections

Happiness & Mental Health Health & Wellness Jennifer L. Taitz Non-Fiction Self-Help & Personal Development Series: Workman Card Decks

About the Author

Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times and the Wall Street Journal and sharing her work on leading podcasts ranging from NPR's Life Kit to Spotify's Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.

Also by Jennifer L. Taitz

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  • Stress Resets
    A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specialises in...
    By Jennifer L. Taitz
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    $3999
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    Ships in 4-6 weeks

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