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The Stress Resets Deck
50 Cards to Help You Feel Better in Minutes
Series: Workman Card Decks
Brief Description
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research...
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Format: Cards
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See moreA full-colour card deck adapted from Stress Resets, featuring quick and accessible exercises to bolster your mental health and resilience.
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Description
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
Series: Workman Card Decks
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The Stress Resets Deck
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body,...CardsSold Out -
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Book Details
INFORMATION
ISBN: 9781523523344
Publisher: Workman Publishing
Format: Cards
Date Published: 12 December 2024
Country: United States
Imprint: Workman Adult
Audience: General / adult
DIMENSIONS
Spine width: 34.0mm
Width: 124.0mm
Height: 162.0mm
Weight: 400g
Pages: 50
About the Author
Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times and the Wall Street Journal and sharing her work on leading podcasts ranging from NPR's Life Kit to Spotify's Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.
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Stress Resets
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specialises in...Paperback$5300Unit price /UnavailableAvailableShips in 2-3 weeks
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