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The Spark Factor
The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women seeking a scientifically grounded yet practical plan to enhance energy, hormonal health, and overall wellbeing without extreme dieting or training. It appeals to health-conscious readers interested in personalised nutrition and biohacking strategies tailored to female biology.
A breakthrough programme for women to revive their lost energy and vitality, developed by a leading biohacker and doctor
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A breakthrough programme for women to revive their lost energy and vitality
In The Spark Factor, Dr Molly Maloof shares a game-changing programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all-or-nothing approaches commonly used to optimise health— including sustained fasting, ultra low-carb diets and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness.
Dr Maloof's innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong.
With strategies for personalised nutrition, hormonal health, and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by Allison Janney for its data-driven yet holistic approach, The Spark Factor is hailed as a timely guide to reclaiming vitality. Dr Sara Gottfried highlights its smart integration of metabolism, hormone balance and biohacking to achieve radiant health. Frank Lipman commends its variety of accessible biohacking tools, making personal health optimisation approachable and engaging.
Book Details
INFORMATION
ISBN: 9780349431420
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 31 January 2023
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 440g
Pages: 336
About the Author
Dr Molly Maloof provides health optimisation and personalised medicine to high achieving entrepreneurs, investors and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalised medicine, digital-health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.
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