The Restful Mind

Name: The Restful Mind
Brand: Hachette Aotearoa New Zealand
SKU: 9781444762310
Price: 29.99 NZD
Availability: InStock

By Gyalwa Dokhampa His Eminence Khamtrul Rinpoche

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( 214 ratings, 24 reviews)

Summary

The Restful Mind by His Eminence Gyalwa Dokhampa explores the contrast between a restless and a restful mind. The restless mind is busy and frightened of silence, while the restful mind is creative, alert, relaxed, and confident. Drawing on a deep understanding of modern life's pressures, the book offers practical guidance to calm both body and mind, increase awareness, and better handle challenges in daily life.
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Format: Paperback / softback

$29⁹⁹

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The Restful Mind

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in Buddhism, mindfulness, and spirituality, especially those looking to find practical ways to reduce stress and cultivate a more peaceful mind.

In the stress and busyness of modern living, a young, vibrant teacher of the Drukpa branch of
Buddhism shows us a new way of thinking, a new way of life.

In the stress and busyness of modern living, a young, vibrant teacher of the Drukpa branch of Buddhism shows us a new way of thinking, a new way of life.

Description

The restless mind is frightened of silence, easily bored, and busy, busy, busy.

The restful mind is creative and alert, relaxed and confident.

The step from one to the other is all in the way we think.

His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.

He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.

It is with our mind that we create our world. Here's how to open it up and let the world in.

The Restful Mind is your guide to transforming your mindset and finding peace amidst the chaos of everyday life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Restful Mind has been praised as a practical and valuable guide for both new Buddhists and experienced practitioners. Reviews highlight its insightful exploration of the mind's nature and effective strategies to achieve calm and clarity. According to Buddhist Book Reviews, it is essential reading for anyone seeking to live more effectively, while the Irish Independent calls it "powerful stuff".

Book Details

INFORMATION

ISBN: 9781444762310

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 12 July 2018

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 128.0mm

Height: 198.0mm

Weight: 220g

Pages: 272

Collections

Gyalwa Dokhampa His Eminence Khamtrul Rinpoche Non-Fiction Religion & Spirituality

About the Author

With a wide international following His Eminence Gyalwa Dokhampa is a young, charismatic teacher of the Drukpa school of Buddhism who understands the pressures of modern life and gives us practical ways to calm and focus our minds.