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The Positivity Effect
Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
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The Positivity Effect
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking science-backed self-help strategies to manage anxiety and enhance well-being, including those interested in CBT, positive psychology, and personal growth.
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See moreHarness the power of positivity to overcome anxiety-and thrive!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Harness the power of positivity to overcome anxiety—and thrive!
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.
Based in proven-effective cognitive behaviour therapy (CBT) and positive psychology, psychologist Dan Tomasulo—author of Learned Hopefulness—offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to:
- Replace anxiety and stress with learned hopefulness
- Boost positivity, amplify joy, and awaken inspiration
- Increase motivation and perseverance
- Overcome self-limiting thoughts and beliefs
- Build a solid support system and connect with your community
Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying—you'll learn to completely transform your outlook for long-lasting serenity and joy.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts like Emily Esfahani Smith and Tal Ben Shahar, The Positivity Effect is celebrated for its engaging blend of research, storytelling, and actionable advice. Reviewers highlight its evidence-based approach and insightful practices, calling it a life-changing guide for those struggling with negativity and anxiety.
Book Details
INFORMATION
ISBN: 9781648481116
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 27 July 2023
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 260g
Pages: 200
About the Author
Dan Tomasulo, PhD, is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the daily column, Ask the Therapist, and the Learned Hopefulness blog for www.psychcentral.com. His award-winning memoir, American Snake Pit, was released in 2018.
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Learned Hopefulness
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