The Pocket Deep Sleep

Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally.

In The Pocket Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.

One-third of people don’t get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings.

Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection.

The book includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly.