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The Pocket Deep Sleep
Maximize your most restorative sleep cycle
Series: Gemini Pockets
Brief Description
Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in...
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Format: Hardback
$1999
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The Pocket Deep Sleep
$1999
Unit price
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Unavailable
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See moreReboot your physical and mental health with slow-wave deep sleep. An easy-access sleep book that distils all the important information about sleeping well into succinct information, advice and tips.
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Description
Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally.
In The Pocket Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.
One-third of people donβt get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings.
Deep sleep has the most benefits of all the sleep cycles: regenerating and healing skin and tissues, processing memory and learning, regulating and processing emotions, stabilizing glucose and metabolism, boosting the immune system and fighting infection.
The book includes natural techniques, such as mindful meditation and behavioural therapy, to enable longer, deeper sleep, and to get you back to sleep quickly.
Series: Gemini Pockets
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The Pocket Hermès
Iconic, timeless, and synonymous with luxury, HermΓ¨s has redefined elegance and craftsmanship for nearly two centuries. From the legendary Birkin and Kelly bags to its coveted silk scarves and equestrian roots, this book explores the brandβs fascinating history, its unparalleled artistry, and its rise as the pinnacle of haute couture. Did you know the Birkin bag was born from a...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
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This book is your backstage pass to everything K-Dot β tracing Kendrick Lamarβs Californian roots through his hip-hop rise, to that unforgettable 2025 Super Bowl halftime performance. Known for his sharp lyrics and deep storytelling, and with critically acclaimed albums and a powerful stage presence, Kendrick has revolutionised modern rap music. The Pocket Kendrick Lamar covers his diverse musical influences...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Pride
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The Pocket Tiffany
A symbol of timeless elegance and innovative design, Tiffany & Co. has been defining luxury for nearly two centuries. From the iconic Tiffany Blue Box to its dazzling diamonds and revolutionary collaborations, this book celebrates the brand's legacy of craftsmanship, sophistication, and cultural influence. Learn about the creation of the legendary 128.54-carat Tiffany Diamond, the origins of the Tiffany Setting...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Weed
As Bob Dylan once famously sang, "the times they are a changin'", and he could not have been more right. Especially about weed, which he loved. For most of the 20th century, the world was at war with weed. But now, with 24 US states legalising the drug, its reputation, stature, and cultural importance have evolved dramatically, as has our...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Chappell Roan
Pop visionary, trendsetter, and boundary-pushing artist, Chappell has redefined modern music with her genre-blurring sound and fearless creativity. From gorgeous hits Good Luck, Babe! and Pink Pony Club to her flamboyant and joyous live performances, she has become the voice β and style β of a new generation. Not only is she a critically acclaimed musician, but she's also a...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Chinese Astrology
Consult the Chinese zodiac to identify the animal sign that rules your birth hour, day and year, and better understand yourself and your life path ahead. Each of the 12 animal signs possesses unique traits, further shaped by the five key elements of wood, fire, earth, metal and water. Here you will find out whether you are the charismatic tiger,...Hardback$1799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Crystal Magic
Crystals have long been used for healing and spiritual use, due to their incredible power to cleanse and protect. Each precious stone holds within it a unique vibrational energy that we can tap into to transform our own energy system, create powerful intentions, and channel positive change in our lives. For example, use Amber to clear "dark" spaces and auras...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Dream Reader
Dreams open a door to our subconscious, unlocking mysteries and showing paths forward that we are yet to realise. This pocket-sized A-Z guide of dreams helps you explore the captivating world of your dreams. Decode their symbols, signs, and hidden meanings to enhance personal growth and understanding. Discover the role that nightmares and recurring dreams have in boosting self-awareness. Interpret...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Good Luck
Every time you so much as toast a drink with friends or blow out a birthday candle, you are tapping into the world of good luck symbols and superstitions. From everyday actions we scarcely think about to crystals, talismans, totemic objects, and amulets, every culture on earth has traditions of luck and good fortune. Whether it is an evil eye...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Manifest Dreams
Ready to unlock the universe's potential and manifest the life of your dreams? Or do you simply want to spiritually align with your inner being? The powerful practice of manifestation holds the key. This accessible guide explores a variety of positivity techniques, offering something for everyone, from beginners to seasoned practitioners. Try out the different manifestation methods - and see...Hardback$1799Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781802472660
Publisher: Gemini Books Group Ltd
Format: Hardback
Date Published: 28 November 2024
Country: United Kingdom
Imprint: Gemini Adult Books Limited
Contributors:
- General editor Gemini Books
Audience: General / adult
DIMENSIONS
Width: 114.0mm
Height: 158.0mm
Weight: 250g
Pages: 128
About the Author
From beautiful large-format volumes celebrating cultural icons and original graphic novels, to lifestyle and gift titles and books to soothe your soul, Gemini represents the very best in visual publishing. We believe that every moment with a Gemini book is time well spent.
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