1
of
1
The Physiology of Yoga
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 36 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$7400
Unit price
/
Unavailable
International Supplier
This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 2-3 weeks
Found a better price? Request a price match
The Physiology of Yoga
$7400
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for yoga practitioners, instructors, students, and anyone interested in the scientific understanding of yoga's impact on the body, suitable for both beginners and experienced teachers seeking evidence-based insights.
Latest News
The Book Briefing: 2nd October
Get stuck in with all the latest from the literary world including book announcements, controversies...
The Book Hero Team's September Reads
September was an especially busy month for the Book Hero team as we did the...
Come Celebrate New Zealand Bookshop Day with Us!
Next Saturday, New Zealand celebrates Bookshop Day - a day to celebrate the special place...
Rating All Our Julia Donaldson Picture Books
With Gruffalo Granny coming out recently I couldn't not do a post celebrating the collection...
New Releases to add to your TBR this week (29th September)
From celebrity memoirs to a brand new follow up to The Whale Rider, here is...
See moreDiscover the scientific basis of yoga as you learn how your body adapts across systemsβfrom musculoskeletal and nervous to cardiovascular and endocrine. Hands-on experiments, myth-versus-fact insights and detailed sequences empower you to refine your practice for enhanced physiological benefits.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice.
The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems.
You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You'll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice.
Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence.
With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Physiology of Yoga Online CE Exam may be purchased separately or as part of The Physiology of Yoga With CE Exam package that includes both the book and the exam.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Bernie Clark, Yoga Teacher and Author, praises it as an extensive yet accessible resource filling a unique gap on yoga and physiology. Jenni Rawlings highlights its thorough, evidence-based approach and myth debunking. Richard Rosen, yoga teacher and author, highly recommends it as an essential reference for serious students and teachers, suitable for yoga teacher training programmes.
Book Details
INFORMATION
ISBN: 9781492599838
Publisher: Human Kinetics Publishers
Format: Paperback / softback
Date Published: 13 June 2022
Country: United States
Imprint: Human Kinetics
Edition: New edition
Contributors:
- Foreword by Jules Mitchell
Audience: General / adult
DIMENSIONS
Width: 178.0mm
Height: 254.0mm
Weight: 635g
Pages: 264
About the Author
Andrew McGonigle has been practicing yoga and meditation for over 15 years and teaching yoga since 2009. He teaches anatomy and physiology in many yoga teacher training courses and leads his own international workshops.
Although McGonigle studied anatomy in great detail during medical school, he learned to look at it from a different angle and create ways to make it relevant to yoga. He enrolled in hands-on dissection classes focused on fascia and spent his spare time rereading anatomy books, listening to podcasts, and talking about anatomy with anyone who would listen.
McGonigle previously contributed a monthly article to Om Yoga & Lifestyle magazine (β360Β° Yoga With Doctor Yogiβ) and wrote two chapters for Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees. He is also the author of Supporting Yoga Students With Common Injuries and Conditions. McGonigle resides in Los Angeles.
Matthew Huy (pronounced βhooeyβ) has been teaching yoga since 2005. He teaches anatomy and physiology in many teacher training courses in addition to providing mentoring and professional development workshops to yoga teachers.
While studying biology in college, Huy discovered the joy of movement when he enrolled in a dance class and then a yoga class. A few years later, he changed tack and went on to complete a bachelor of arts degree in dance from California State University at Long Beach and completed teacher training courses in yoga, Pilates mat work, TRX, and Thai yoga massage. In 2021, he completed a master of science degree in sport, health, and exercise science at Brunel University at London, where he focused on exercise physiology and pain science. His masterβs research centered on the impact of yoga teachersβ language on their students. Huy resides near London in the United Kingdom.
More from Uncategorised
View all-
Gift Wrap
Transform any book into the perfect gift with Book Hero's premium gift wrap! Whether you're celebrating a special occasion or simply surprising a loved one, our gift wrap adds an extra layer of excitement to your thoughtful gesture. Features: Elegant Design: Our gift wrap features a timeless design that complements any book, making it ideal for birthdays, holidays, or any...From FreeUnit price /Unavailable -
Shadows of Navarre (Fourth Wing) Bookmark
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Miscellaneous print$795Unit price /UnavailableIn StockShips Monday -
New ReleaseHormone Health is Mental Health
Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
What We Did to Survive
A vacation in paradise turns deadly when four teens' sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally! What We Did to Survive follows Hannah, who can't wait to spend spring break with her best friend, Emmy, and her family. A week at a resort in Mexico is...Paperback$1999Elsewhere:$2400Unit price /UnavailableIn StockShips Monday -
Shadows of Navarre (Fourth Wing) Midi Lined Hardcover Journal
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Hardback$3295Unit price /UnavailableIn StockShips Monday -
Dazzas Cooked
This book is a celebration of Darrenβs biggest hits, the recipes that put Ashby Pies on the map. Inside Dazzaβs Cooked you will find chapters including: β Pies: beef cheek and cheese, roast lamb and rosemary, smoked fish pie.β Corner Bakery: bacon, beer and cheese scones, cinnamon buns, apple turnovers.β Snacks: sticky chicken nibbles, fish crudo, lamb ribs.β Meat: pork...Hardback$4499Elsewhere:$4999Unit price /UnavailableIn StockShips Monday -
The Magic of Wicked (Wicked Collection) Bookmark
Miscellaneous print$750Unit price /UnavailableIn StockShips Monday -
Kim A Journey Between Worlds
Born MΔori (NgΔtikahungunu), raised Pakeha, Kim Rangiaonui Logan's father was commander in D Company, 8th MΔori Battalion, but returned from war a damaged man, unable to cope with his children. But this is no misery memoir. Kim climbed away, literally - Everest, Aorangi Mt Cook, anywhere, to love and contentment, and in the process reconnected with his Whakapapa. Now living...Paperback$5500Unit price /UnavailableIn StockShips Monday -
Australia Wall Map Laminated Paper Handy Map 745 x 620
Wall map of Australia featuring Hema's customary mapping detail including National Parks, major road networks, and distances. Single-sided map in four sizes and your choice of finish from unlaminated, laminated (encapsulation) and laminated paper. Available in three finishes andΒ fourΒ sizes as follows:Β Finish Laminated paper - mass-produced by a third-party printer Laminated encapsulated - high quality produced by Hema Maps Photo...Paperback$3995Unit price /UnavailableIn StockShips Monday -
Klimt, The Kiss (Special Editions) Bookmark
The Kiss (1907-1908), the Gustav Klimt painting reproduced here, represents the pinnacle of his "golden phase." Oil and gold leaf combine to create shapes and colours reminiscent of the Arts and Crafts and Art Nouveau styles. The lustrous palette and intricate patterns make the work a great masterpiece of the period.Miscellaneous print$795Unit price /UnavailableBackorderShips mid October -
Olive Fairy Midi Unlined Hardcover Journal (Elastic Band Closure)
The captivating image on the cover of this Paperblanks journal comes from the first edition of Scottish poet and anthropologist Andrew Lang's The Olive Fairy Book. Compiled in 1907 by Lang and illustrated by Henry Justice Ford, the book was one in a 12-part series known as Lang's Fairy Books, with each book named for the colour of its fairy....Hardback$3695Unit price /UnavailableAvailableShips in 4-6 weeks -
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
