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The Men's Health Big Book of Food & Nutrition
Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
Series: Men's Health
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Check link for latest rating. ( 228 ratings, 8 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in improving their diet with scientifically grounded information and practical tips. It suits those seeking clarity on nutrition without costly consultations, especially men aiming for a leaner physique and healthier lifestyle.
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See moreA guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns—Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?
Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopaedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavour—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers.
Filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers—The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Book Details
INFORMATION
ISBN: 9781605293103
Publisher: Rodale Press
Format: Paperback / softback
Date Published: 21 December 2010
Country: United States
Imprint: Rodale Press
Illustration: 200 COLOR PHOTOGRAPHS
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 204.0mm
Height: 216.0mm
Weight: 970g
Pages: 400
About the Author
Joel Weber is a senior associate editor atMen's Healthand has appeared onRegis & Kelly, The Early Show, andWeekend Today. He lives in Brooklyn, NY.
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