The Men's Health Big Book of Food & Nutrition

Name: The Men's Health Big Book of Food & Nutrition
Brand: Penguin Random House NZ
SKU: 9781605293103
Price: 70.0 NZD
Availability: OutOfStock

Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

By Editors of Men's Health Magazi and Joel Weber

Series: Men's Health

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Summary

The Men's Health Big Book of Food & Nutrition provides clear, authoritative advice on nutrition, demystifying common dietary questions and myths. It serves as an encyclopedic guide to shopping, dining, and cooking for enhanced flavour and a healthier body. Backed by research and expert interviews, it offers practical eating strategies to help readers unlock the power of food for lifelong wellbeing.
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Format: Paperback / softback

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This book is ideal for readers interested in improving their diet with scientifically grounded information and practical tips. It suits those seeking clarity on nutrition without costly consultations, especially men aiming for a leaner physique and healthier lifestyle.

A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.

Description

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns—Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopaedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavour—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers.

Filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers—The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Book Details

INFORMATION

ISBN: 9781605293103

Publisher: Rodale Press

Format: Paperback / softback

Date Published: 21 December 2010

Country: United States

Imprint: Rodale Press

Illustration: 200 COLOR PHOTOGRAPHS

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 204.0mm

Height: 216.0mm

Weight: 970g

Pages: 400

Collections

Editors of Men's Health Magazi Health & Fitness Health & Wellness Joel Weber Non-Fiction Penguin Books Self-Help & Personal Development Series: Men's Health

About the Author

Joel Weber is a senior associate editor atMen's Healthand has appeared onRegis & Kelly, The Early Show, andWeekend Today. He lives in Brooklyn, NY.