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The Jungian Shadow Work Journal
A Guided Journey to Understand Your Shadow, Heal the Past, and Become Your Authentic Self
Brief Description
What if the parts of yourself you’ve been hiding are the key to discovering another level of growth? Unlock deeper self-awareness, emotional healing, and personal transformation through the powerful practice of shadow work. Inspired by the teachings of Carl Jung, this guided journal helps you explore...
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Format: Paperback / softback
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Description
What if the parts of yourself you’ve been hiding are the key to discovering another level of growth?
Unlock deeper self-awareness, emotional healing, and personal transformation through the powerful practice of shadow work. Inspired by the teachings of Carl Jung, this guided journal helps you explore the hidden parts of yourself with honesty, compassion, and courage.
Inside, you’ll uncover emotional patterns, limiting beliefs, suppressed emotions, and hidden strengths through:
- Guided shadow work prompts rooted in Jungian psychology
- Emotional healing and self-reflection exercises
- Inner child healing practices
- Dream journaling and symbolic exploration
- Mindfulness and grounding techniques
- Limiting belief and trigger awareness exercises
- Boundary-setting and self-compassion practices
- Daily reflection pages and affirmations
With action prompts for beginners and experienced practitioners alike, this journal offers a supportive path toward healing, self-acceptance, and becoming more fully yourself.
Book Details
INFORMATION
ISBN: 9781640957305
Publisher: Sound Wisdom
Format: Paperback / softback
Date Published: 30 June 2026
Country: United States
Imprint: Sound Wisdom
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 216.0mm
Weight: 300g
Pages: 192
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