The Health Anxiety Workbook

Name: The Health Anxiety Workbook
Brand: Penguin Random House NZ
SKU: 9781648769306
Price: 51.0 NZD
Availability: InStock

By Taylor M. Ham MS, LMFT

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4.29

( 75 ratings, 4 reviews)

Summary

The Health Anxiety Workbook by Taylor M. Ham MS, LMFT offers practical and proven cognitive behavioural strategies to help readers understand and manage excessive worries about their health. Through insightful explanations, writing prompts, and engaging activities, it guides individuals to identify the roots of their anxiety, challenge intrusive thoughts, and build resilience, fostering a healthier relationship with their body and mind.
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Format: Paperback / softback

$51⁰⁰

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The Health Anxiety Workbook

$51⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for adults experiencing health-related anxiety who seek self-help resources. It is suitable for those interested in evidence-based cognitive behavioural approaches and for readers looking to complement professional therapy with guided exercises.

Description

Break free from health anxiety with proven strategies and activities.

Occasional worries about your health are normal. But too much anxiety—especially if it's unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.

Understand health anxiety—Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.

Take a proven approach—Discover simple, proven strategies and exercises based on the latest in cognitive behavioural therapy.

Find support—See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.

Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by mental health professionals, this workbook is described as user-friendly and essential for those struggling with health anxiety. Experts commend its accessible CBT-based techniques and its effectiveness in helping readers regain control and improve wellbeing. It is recognised as a valuable resource especially relevant in today's post-pandemic climate, combining psychoeducation with clear, practical exercises.

Book Details

INFORMATION

ISBN: 9781648769306

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 14 December 2021

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 191.0mm

Height: 234.0mm

Weight: 385g

Pages: 148

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development Taylor M. Ham MS, LMFT

About the Author

TAYLOR M. HAM, LMFT, is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She's also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.