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The Chronic Pain and Illness Workbook for Teens

CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Chronic Pain and Illness Workbook for Teens by Rachel Zoffness is a practical guide offering evidence-based techniques to help young people manage chronic pain and illness. Combining cognitive behavioural therapy and mindfulness-based stress reduction, this workbook teaches teens how to understand the mind-body connection of pain, cope with negative emotions, and apply mindfulness and relaxation exercises like belly breathing and body scans to reduce discomfort and regain control over their lives.
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Format: Paperback / softback
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for teenagers living with chronic pain or illness, as well as their families and caregivers seeking supportive, research-backed methods to ease symptoms and enhance quality of life.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.

Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioural therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you!

With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan, to help manage pain in the moment.

The exercises and strategies in this book are rooted in research, fun to learn, and easy to practise. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your painβ€”and your life!

The Chronic Pain and Illness Workbook for Teens empowers you with practical tools for managing your pain, so you can live a fuller, more enjoyable life.

Book Details

INFORMATION

ISBN: 9781684033522

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 26 September 2019

Country: United States

Imprint: New Harbinger Publications

Audience: Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 360g

Pages: 152

About the Author

Rachel Zoffness, PhD, is a clinical psychologist, medical consultant, educator, and author specializing in chronic pain, medical illness, and injury. She provides cognitive behavioral therapy (CBT) to teens and adults, provides lectures and trainings, and serves as a consultant to hospitals and health professionals. Zoffness--also known as 'Dr. Z'--teaches at the University of California, San Francisco (UCSF) School of Medicine, providing pain neuroscience education to medical residents and interns. She was trained at Brown; Columbia; the University of California, San Diego; San Diego State University; the New York University Child Study Center; Mount Sinai West; and the Mindful Center.

Zoffness taught undergraduate psychology courses at San Diego State University, supervised therapists-in-training at the Wright Institute Berkeley Cognitive Behavioral Therapy Clinic, and has published extensively on evidence-based therapies. She serves on the steering committee of the American Association of Pain Psychology (AAPP), founded AAPP's pediatric division, and is a member of the East Bay Pediatrician's Journal Club. She collaborates with UCSF's Pediatric Brain Center, and Pain and Palliative Care Clinic; Stanford's Pediatric Pain Management Clinic; the Osher Center for Integrative Medicine; and consults on the development of international pain programs. When not seeing patients, Rachel can typically be found hiking and chasing butterflies.

Foreword writer Elliot J. Krane, MD, is a graduate of the University of Arizona College of Medicine, and completed his medical training in pediatrics and anesthesiology at Massachusetts General Hospital, and Boston Children's Hospital. He has held faculty positions at the University of Washington and Seattle Children's Hospital, where he and his colleague Donald C. Tyler, MD, started the first pain clinic for children in the US.

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