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The Anxiety and Phobia Card Deck
50 Essential Skills to Calm Anxiety and Take Control of Your Life
Brief Description
50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, The Anxiety and Phobia Workbook. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use...
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Format: Paperback / softback
$4999
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The Anxiety and Phobia Card Deck
$4999
Unit price
/
Unavailable
50 "take-anywhere" cards to relieve your anxiety, fear, and phobias-based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.
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Description
50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioural therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.
The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalised anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice—at home, at work, or anywhere anxiety strikes!
Pick up this card deck in the moment to help:
- Calm your body
- Release negative self-talk and increase self-worth
- Actively disrupt anxiety, panic attacks, and phobias
- Take steps toward reaching your life goals
With these cards, you’ll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.
Book Details
INFORMATION
ISBN: 9781648487002
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 30 April 2026
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 92.0mm
Height: 128.0mm
Weight: 220g
Pages: 53
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.
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