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The Anxiety and Phobia Card Deck

50 Essential Skills to Calm Anxiety and Take Control of Your Life
By Edmund J. Bourne
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Brief Description
50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, The Anxiety and Phobia Workbook. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use... Read More
Format: Paperback / softback
$4999
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50 "take-anywhere" cards to relieve your anxiety, fear, and phobias-based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioural therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.

The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalised anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice—at home, at work, or anywhere anxiety strikes!

Pick up this card deck in the moment to help:

  • Calm your body
  • Release negative self-talk and increase self-worth
  • Actively disrupt anxiety, panic attacks, and phobias
  • Take steps toward reaching your life goals

With these cards, you’ll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.

Book Details

INFORMATION

ISBN: 9781648487002

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 30 April 2026

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 92.0mm

Height: 128.0mm

Weight: 220g

Pages: 53

Collections

Edmund J. Bourne Happiness & Mental Health Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.

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