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The Anxiety and Depression Workbook for Teens
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
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Summary
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Format: Paperback / softback
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The Anxiety and Depression Workbook for Teens
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Anxiety and Depression Workbook for Teens is ideal for teenagers experiencing anxiety and/or depression seeking self-help strategies. It is also suited for parents, carers, and mental health professionals supporting adolescents through emotional difficulties during this critical stage of life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.
As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. While every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms—so you can get back to what matters.
In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioural therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.
The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts such as Katherine Martinez, PsyD, this workbook is described as comprehensive, clever, and engaging, packed with vital CBT interventions tailored for modern teens. It addresses everyday challenges like homework, conflict resolution, and recovering from mistakes with straightforward, actionable advice. Recommended highly for families, it is noted for effectively helping reduce suffering and increasing success in managing anxiety and depression.
Book Details
INFORMATION
ISBN: 9781684039197
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 01 December 2022
Country: United States
Imprint: New Harbinger Publications
Audience: Teenage
DIMENSIONS
Spine width: 14.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 400g
Pages: 176
About the Author
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy
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