SLEEP TO HEAL

Name: SLEEP TO HEAL
Brand: Unknown
SKU: 9781630062347
Price: 49.99 NZD
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Refresh, Restore, and Revitalize Your Life

By Abhinav Singh

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4.11

( 35 ratings, 20 reviews)

Summary

SLEEP TO HEAL explores the vital role of sleep in transforming your health and life. Dr Abhinav Singh, a double board-certified sleep physician, shares scientific insights and practical advice to help you improve sleep quality, enhance well-being, and support longevity. This book offers a step-by-step guide to rebooting your sleep and, ultimately, your life.
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Format: Hardback

$49⁹⁹

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SLEEP TO HEAL

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health, wellness, preventive medicine, and anyone seeking practical methods to enhance their sleep and daily vitality.

"Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being"--

Humanix Books

Description

WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.

Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.

The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it's an essential pillar of health—perhaps even more important than nutrition and exercise.

Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime.

No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time.

REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as both entertaining and informative, SLEEP TO HEAL has been acclaimed for making complex sleep science accessible. Dr Robert G. Lahita highlights its insights into sleep's impact on immunity and overall health, while NBA All-Star Roy Hibbert commends its motivating stories and strategies to improve sleep.

Book Details

INFORMATION

ISBN: 9781630062347

Publisher: Humanix Books

Format: Hardback

Date Published: 10 August 2023

Country: United States

Imprint: Humanix Books

Illustration: Illustrations

Contributors:

With Charlotte Jensen

Audience: General / adult, Professional and scholarly

DIMENSIONS

Width: 152.0mm

Height: 228.0mm

Weight: 250g

Pages: 275

Collections

Abhinav Singh Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

DR. ABHINAV SINGHis a physician with board certifications in sleep medicine and internal medicine, and specializes in comprehensive care of all aspects of sleep health. He also has a Master's in Public health and a keen interest in preventive medicine and promoting health, and firmly believes that Better Sleep = Better Health. Dr. Singh's special focus includes sleep physiology and all aspects of sleep as it pertains to health and various disorders. He is focused on improving health by improving sleep. He is passionate about patients who have been diagnosed with sleep disorders to make sure that they are receiving the best treatment plan and succeeding with therapy.

After receiving his medical degree, Dr. Singh completed an internship and residency in Internal Medicine through the University of Illinois in Chicago at St. Joseph Hospital. He then completed a fellowship in Sleep Medicine at Northwestern University. Prior to residency, he served as Research Assistant at the Center for Narcolepsy and Sleep Research at the University of Illinois at Chicago for four years.

Currently, Dr. Singh serves as Medical Director at the Indiana Sleep Center, accredited by the American Academy of Sleep Medicine. He also is a Clinical Assistant Professor at Marian University College of Medicine, where he developed and teaches a Sleep Medicine rotation to medical students, and a preceptor and mentor of the Nurse Practitioner program at the University of Indianapolis. He is a fellow of the American Academy of Sleep Medicine and a member of the American College of Physicians, as well as the American Medical Association.

Dr. Singh's research focuses on (but is not limited to) all kinds of sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, and chronic snoring. Dr. Singh is an editor for Sleep Watchers, a quarterly newsletter from the Indiana Sleep Center, and a peer reviewer for the Journal of Clinical Sleep Medicine, Sleep Health (journal of the National Sleep Foundation), and the Journal of Sleep Disorders: Treatment and Care.

Dr. Singh has spoken at global conferences and written for several research publications, consulted for the NBA team the Indiana Pacers, and has been a part of many clinical trials relating to his specialty. He also serves on multiple advisory boards, including the prestigious National Sleep Foundation, and has been widely quoted in the media, including Martha Stewart Living, HuffPost, Washington Post, CNET, MSN, Yahoo! Life, Healthline, and other popular consumer lifestyle websites.Dr Singh lives & works in the greater Indianapolis metro area.