SkinFood

Name: SkinFood
Brand: Hachette Aotearoa New Zealand
SKU: 9780349432892
Price: 39.99 NZD
Availability: OutOfStock

Your 4-Step Solution to Healthy, Happy Skin

By Dr Thivi Maruthappu

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Summary

SkinFood by Dr Thivi Maruthappu offers a holistic, science-backed approach to achieving healthy, glowing skin through the innovative 4-Step Skin Solution. Drawing on over a decade of clinical experience and pioneering research on the gut microbiome's influence on skin, Dr Thivi combines insights on genetics, nutrition, stress, sleep, and mind-body connections. The book includes advice on creating personalised skincare routines and features over forty recipes targeting concerns such as acne, ageing, rosacea, psoriasis, and eczema.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in health and wellness, skincare enthusiasts seeking evidence-based advice, and those looking to understand the deeper connections between diet, lifestyle, and skin health. It serves both dermatology patients and professionals eager for a holistic perspective.

A holistic skincare guide from a consultant dermatologist and nutritionist that offers practical advice on how to leverage the powerful relationship between skin and food to improve the overall health and appearance of your skin.

Description

Thorough and excellent The Times

We all want a healthy, glowing complexion, but are we going about it the right way?

Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin, we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.

Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.

With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns – including acne, ageing well, rosacea, psoriasis, and eczema – and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as 'thorough and excellent' by The Times, SkinFood is celebrated by experts for its comprehensive, practical guidance. Matthew Patey OBE, CEO of the British Skin Foundation, calls it an insightful and nutritionally informative guide, while nutrition therapist Ian Marber highlights its engaging and applicable advice. Consultant dermatologist Dr Emma Craythorne describes it as incredibly well-researched and invaluable for both professionals and patients.

Book Details

INFORMATION

ISBN: 9780349432892

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 22 June 2023

Country: United Kingdom

Imprint: Piatkus Books

Illustration: b&w diagrams TBC

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 461g

Pages: 384

Collections

Dr Thivi Maruthappu Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Thivi Maruthappu MA PhD FRCP ANutr is a consultant dermatologist, nutritionist and leading researcher. As the UK's first and only dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. Dr Thivi works in the NHS and has her own practice based at London's renowned Cleveland Clinic. She is frequently invited as a keynote speaker for healthcare professionals and organisations globally on the topic of nutrition and skin, and also conducts research at King's College, London.

Dr Thivi studied medicine at Oxford University and completed her dermatology training in London. She undertook a PhD to understand the links between our skin and internal health and her research was featured in the scientific press. She completed further training in severe eczema and psoriasis at St John's Institute of Dermatology, London, and achieved a certificate in nutrition science from Stanford Medical School, USA. Over the course of her career, Dr Thivi has garnered numerous academic awards, scholarships and prizes from organisations such as the British Association of Dermatologists, the British Society for Dermatology Research and the Royal Society of Medicine.