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Sharp

50 Simple Ways to Improve Your Life with Brain Science
By Therese Huston
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Brief Description
'Upgrade your brain health with a gentle dose of relatable science' DR AYAN PANJA, author of The Health Fix'A razor sharp book pinpointing easy steps to boost your brain power!' DR HANNAH CRITCHLOWDon't leave your best days to chance. Be happier, more focused and less stressed... Read More
Format: Paperback / softback
$3999
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A practical guide, outlining over 50 tips and hacks to make the most of your brain, written by an expert author and backed up by easy-to- understand science.

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'Upgrade your brain health with a gentle dose of relatable science' DR AYAN PANJA, author of The Health Fix

'A razor sharp book pinpointing easy steps to boost your brain power!' DR HANNAH CRITCHLOW

Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.

Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including:

- how a calming deep breathing technique improves decision-making;

- exactly what kind of exercise helps you think on your feet;

- what brain science says scary movies can do to help you learn; and

- how drinking tea can help you to focus on your most unfocused days.

Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle.

Book Details

INFORMATION

ISBN: 9781804193402

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 22 May 2025

Country: United Kingdom

Imprint: Octopus Publishing Group

Contributors:

  • Read by Theresa Bakken

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 32.0mm

Width: 134.0mm

Height: 214.0mm

Weight: 315g

Pages: 320

Collections

Education & Reference Health & Wellness Non-Fiction Science & Nature Self-Help & Personal Development Therese Huston

About the Author

Therese Huston, Ph.D., is a cognitive scientist who transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She also completed the Oxford Executive Diploma in Organisational Leadership at Said Business School, University of Oxford. Therese is the author of Let's Talk: Make Effective Feedback Your Superpower; How Women Decide; and Teaching What You Don't Know and has written for the New York Times, the Los Angeles Times, TIME, The Guardian, and Harvard Business Review. She has led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. She lives in Seattle with her husband and their dog, who insists on being the real boss of the household.

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