Self-Care for Caregivers

Name: Self-Care for Caregivers
Brand: Arotahi Agency
SKU: 9781507218396
Price: 47.0 NZD
Availability: InStock

A Practical Guide to Caring for You While You Care for Your Loved One

By Susanne White

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Summary

Self-Care for Caregivers by Susanne White offers an accessible, easy-to-follow guide to help those caring for others prioritise their own well-being. The book provides practical, bite-sized strategies to relax, rejuvenate, and sustain mental and physical health despite the demands of caregiving. Readers will learn mindfulness techniques, how to use the HALT method (checking if hungry, angry, lonely, or tired), ways to cultivate gratitude, and more. It emphasises small, manageable actions like snacking, calling a friend, and journalling to create a positive caregiving experience.
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Format: Hardback

$47⁰⁰

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Self-Care for Caregivers

$47⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for current or future caregivers seeking practical support to maintain their own health while caring for others. It will also benefit anyone interested in mindfulness and self-care techniques tailored to the caregiving context.

Description

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health.

Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself.

In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including:

Practicing mindfulness by focusing on your five senses
Remembering to HALT to check if you’re hungry, angry, lonely, or tired
Making a gratitude list of at least three things you're grateful for
And much more!

Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care of yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.

Book Details

INFORMATION

ISBN: 9781507218396

Publisher: Adams Media Corporation

Format: Hardback

Date Published: 06 September 2022

Country: United States

Imprint: Adams Media Corporation

Illustration: 2-color

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 140.0mm

Height: 191.0mm

Weight: 386g

Pages: 208

Collections

Health & Wellness Non-Fiction Self-Help & Personal Development Susanne White

About the Author

Susanne White is the creator of Caregiver Warrior, where she offers advice, helpful tips, and strategies for caregivers everywhere. Based on her own experiences, strength, and hope as a caregiver, her goal is to help caregivers thrive during their caregiving journey with grace and empowerment. Learn more at CaregiverWarrior.com and follow her on Twitter @CaregiveWarrior and on Facebook and Instagram @CaregiverWarrior.