Secrets of Health and Joy in All Seasons

Name: Secrets of Health and Joy in All Seasons
Brand: Unknown
SKU: 9781632880079
Price: 39.99 NZD
Availability: InStock

A Practical Guide with the Wisdom of Traditional Chinese Medicine

By Liqing Su

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Summary

Secrets of Health and Joy in All Seasons by Liqing Su reveals how to maintain well-being throughout the year by embracing traditional Chinese medicine. It offers practical guidance on adjusting diet, exercise, and lifestyle to suit each season, addressing challenges such as spring allergies and winter cardiovascular health. The book provides holistic techniques to prevent illness, uplift mood, and increase energy.
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Format: Paperback / softback

$39⁹⁹

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Secrets of Health and Joy in All Seasons

$39⁹⁹

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Ideal for readers interested in holistic health and traditional Chinese medicine, and anyone seeking to improve their physical and mental wellness through seasonal lifestyle changes.

Description

Unlock the secrets to year-round well-being with traditional Chinese medicine. Discover how to harmonise your health with the changing seasons, using simple, effective methods for a stronger body and mind.

Each season presents unique health challenges, from spring allergies to winter cardiovascular risks. This practical guide offers accessible insights into diet, exercise, and lifestyle adjustments tailored to each season. Learn how to prevent diseases, boost your mood, and enhance your energy levels using holistic techniques.

Optimise your diet for each season
Discover the best forms of exercise
Prevent seasonal diseases with lifestyle changes
Tap into the power of each season for overall well-being

Perfect for anyone interested in holistic health, Secrets of Health and Joy in All Seasons provides expert advice and actionable tips for achieving year-round physical and mental health. Su Liqing, a doctor of traditional Chinese medicine, shares her expertise in this comprehensive guide.

Book Details

INFORMATION

ISBN: 9781632880079

Publisher: Shanghai Press

Format: Paperback / softback

Date Published: 10 October 2023

Country: United States

Imprint: Shanghai Press

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 139.0mm

Height: 209.0mm

Weight: 254g

Pages: 152

Collections

Health & Wellness Liqing Su Non-Fiction Self-Help & Personal Development

About the Author

Su Liqing, doctor of traditional Chinese medicine and associate professor at Hunan University of Chinese Medicine, has been engaged in teaching, scientific research and clinical work of traditional Chinese medicine for more than 10 years, and has published more than 10 books on the health benefits of traditional Chinese medicine.