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Rise and Shine
How to transform your life, morning by morning
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Check link for latest rating. ( 80 ratings, 13 reviews)
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Format: Hardback
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Rise and Shine
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-improvement, mental wellbeing, and lifestyle change. Those looking to establish mindful morning routines with evidence-based and practical strategies will find it especially valuable.
Rise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your life, one morning at a time.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Invite more happiness, wellbeing and success into your life, one morning at a time
The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.
In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:
Silence - create stillness, peace and reflection
Happiness - discover techniques to help you begin the day on the right side of bed
Intention - find practices that empower you to shape your day
Nourishment - feed your mind, body and soul
Exercise - get your body moving, creating energy for the day ahead
Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Daily Telegraph praises it as a "simple yet revolutionary wake-up plan" that's impossible not to find inspiring. The Daily Mail emphasises its power to transform lives by becoming a morning person, while the Daily Mirror highlights how just minutes each morning can turn a mediocre day into a magical one. Publications like Psychologies, Stylist, and OM Yoga Magazine commend the book for its accessible, flexible approach to building positive habits. Waitrose Weekend notes the practical tips to reduce anxiety, boost resilience, and restore balance.
Book Details
INFORMATION
ISBN: 9780349429359
Publisher: Little, Brown Book Group
Format: Hardback
Date Published: 02 December 2021
Country: United Kingdom
Imprint: Piatkus Books
Illustration: Line drawings for chapter openers
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 110.0mm
Height: 180.0mm
Weight: 240g
Pages: 256
About the Author
Kate Oliver and Toby Oliver are an award-winning brother and sister writing-duo who grew up in London. As kids they used to start their days squabbling and fighting, but as adults they both discovered the transformative power of a positive morning routine.
Kate is a chartered psychologist and Toby is a registered therapist. Between them they have over fifty years' professional experience and have worked with thousands of people, helping them to navigate life's ups and downs and learn to thrive in their lives and work. Kate and Toby know that the way you begin your day matters - it sets the tone for the rest of your day, shaping your mood, focus, productivity and wellbeing. In Rise and Shine, they share their innovative, flexible and simple way of re-claiming mornings to transform your life - the S.H.I.N.E. method.More from Arts & Culture
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