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Rest + Calm
Gentle yoga and mindful practices to nurture and restore yourself
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 19 ratings, 6 reviews)
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Rest + Calm is ideal for anyone seeking practical, gentle methods to reduce stress and enhance wellbeing, including beginners and experienced yoga practitioners alike. Suitable for those with busy lives who struggle to find time to rest, it appeals to readers interested in health, wellness, restorative yoga, and mindful living.
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See moreA beautiful, practical guide to finding rest and calm - even when it feels impossible
A nurturing, practical guide to finding rest and calm – even when it feels impossible
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop
'A gem of a book' – Bo Forbes
The nurturing, practical guide to finding rest and calm – even when it feels impossible
Here's a radical idea: You deserve rest. Packed with advice, exercises, and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.
Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five-minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.
The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.
From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.
Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
This gem of a book guides readers through powerful rest and self-care practices, described as both a physical and emotional necessity by psychologist Bo Forbes. Praised for its inspiring, accessible, and beautifully illustrated approach, Rest + Calm is considered a nurturing friend and supportive hug for all. Reviews highlight its usefulness as a 'rest toolkit' to prioritise downtime and value the wealth of experience Paula Hines brings to the conversation through gentle yoga and mindful exercises.
Book Details
INFORMATION
ISBN: 9781472993694
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 03 March 2022
Country: United Kingdom
Imprint: Green Tree
Illustration: Full colour throughout
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 216.0mm
Weight: 380g
Pages: 176
About the Author
Paula Hines is a London-based senior yoga teacher and columnist at OM Yoga Magazine. She is an experienced Advanced Relax and Renew Trainer (restorative yoga teacher). Before qualifying as a yoga teacher in 2011, Paula was a script editor and comedy writer for the BBC.
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