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Releasing What Isn't Yours

Living from Your True Self Through Multidimensional Integrative Healing
Brief Description
If you've ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell understands. After the tragic death of her son, when expert knowledge in trauma recovery wasn't enough to reclaim her True Self,... Read More
Format: Paperback / softback
$5300
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Releases 29th September 2026 (Approx. Date) Pre-order  "Releasing What Isn't Yours" now to secure your copy from our first shipment

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From a revered psychologist comes a groundbreaking, multilayered, and integrative approach for alternate paths to empowerment and healing.

From a revered psychologist comes a groundbreaking, multilayered mind-body-spirit approach for alternate paths to empowerment and healing

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you've ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell understands. After the tragic death of her son, when expert knowledge in trauma recovery wasn't enough to reclaim her True Self, she embarked on a journey that led to the development of a whole new approach.

Releasing What Isn't Yours introduces Multidimensional Integrative Healing (MDIH), a powerful healing method that integrates transpersonal psychology—looking beyond ego or the sense of self to explore deep spiritual and transcendent experiences—Eastern spiritual practices, and diverse spiritual and energetic traditions of the world. Dr. Parnell also incorporates Eye Movement Desensitization and Reprocessing (EMDR) and Attachment-Focused EMDR (AF-EMDR), her protocol variation focused on individual attachment style.

MDIH recognizes there are different dimensions of reality that exist and can be accessed for healing. These include physical, emotional, psychological, somatic, and spiritual. By understanding these various dimensions, we can better align with our inner knowing and innate healing intelligence. Come back to the version of who you know yourself to truly be. MDIH can guide you to access resources that can be called on for help when needed, engage your energetic sovereignty, release energies that don't belong to you, and finally move toward wholeness.

Book Details

INFORMATION

ISBN: 9781649634429

Publisher: Sounds True Inc

Format: Paperback / softback

Date Published: 16 June 2026

Country: United States

Imprint: Sounds True Inc

Audience: General / adult

DIMENSIONS

Width: 154.0mm

Height: 233.0mm

Weight: 0g

Pages: 256

About the Author

Laurel Parnell, PhD, is executive director of the Parnell Institute and developer of Attachment-Focused EMDR, Resource Tapping, and Multidimensional Integrative Healing. A meditation practitioner since 1973, she brings a transpersonal orientation to her teaching and clinical work. She has written and presented widely on EMDR as a transpersonal psychotherapy and is the author of Tapping In, Attachment-Focused EMDR, and more. She lives in Northern California. For more, visit parnellemdr.com.

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  • Attachment-Focused EMDR
    Much has been written about trauma and neglect and the damage they do to the developing brain. However, little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. Attachment-Focused EMDR presents a therapy that focuses precisely on these areas. Laurel Parnell, a leader...
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  • Rewiring the Addicted Brain with EMDR-Based Treatment
    Rewiring the Addicted Brain with EMDR-Based Treatment explores the application of attachment-focused EMDR and resource tapping to the clinical challenge of addictions recovery. Writing for both EMDR therapists and substance abuse counsellors, Laurel Parnell provides user-friendly tools to help support clients in recovery. The EMDR-based techniques presented can be easily integrated into all levels of addiction treatment. The book emphasizes...
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  • A Therapist's Guide to EMDR
    Definitive clinical methods from the key researcher and practitioner in the field A long-time EMDR teacher and practitioner, Laurel Parnell gathers the wisdom of her experience to help EMDR-trained therapists in the four areas they need it most: case formulation, ego strengthening, target development, and the ability to work with processing difficulties. This book is essential for EMDR clinicians who...
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