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Pocket Therapy for Anxiety

Quick CBT Skills to Find Calm
By Edmund J. Bourne
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Pocket Therapy for Anxiety by Edmund J. Bourne offers quick, simple, and effective strategies for managing anxiety wherever and whenever it occurs. Drawing on evidence-based techniques, this compact guide helps readers relax their body and mind, reduce worry, and confront fears to reclaim a fulfilling life. Ideal for those seeking immediate relief from anxiety and panic, it emphasises practical exercises that can be done on the spot to overcome debilitating symptoms and improve overall wellbeing.
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Format: Paperback / softback
$2999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Suitable for anyone battling anxiety, panic, or fear seeking practical, evidence-based coping techniques. Also valuable for therapists and counsellors looking for a user-friendly tool to support clients with anxiety spectrum disorders.

Book Hero thinking about your next read

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up.

From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.

You'll learn to:

  • Relax your body and mind
  • Stop expecting the worst
  • Get regular exercise and eat right to stay calm
  • Turn off worry and cope on the spot
  • And much, much more...

Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts, the book is described as concise and to the point while providing accessible, cutting-edge strategies for anxiety management. Reid Wilson, PhD, highlights its ability to soothe worries and ease daily tensions, and Timothy A. Sisemore, PhD, values it as an ideal resource both for individuals experiencing anxiety and clinicians recommending therapy supplements. Jennifer V. Owens, MA, LPC, endorses it as a comprehensive and easy-to-implement manual.

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Book Details

INFORMATION

ISBN: 9781684037612

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 03 December 2020

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 100.0mm

Height: 150.0mm

Weight: 120g

Pages: 184

Collections

Edmund J. Bourne Education & Reference Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people, and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.Lorna Garano is a freelance writer and publicist.

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