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Pilates and Conditioning for Dancers

By Jane Paris
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Pilates and Conditioning for Dancers is a practical guide designed to help dance students and professionals meet the physical demands of a performing career. Focused on personalised exercise selection, it covers key body areas including Core Control, Turnout, The Healthy Spine, Footwork, and Jumping and Landing. With 256 colour photographs, the book relates exercises closely to dance technique and offers movement solutions suitable for all dance styles and career stages.
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Format: Paperback / softback
$6900

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for dancers at all levels, dance teachers, and professionals seeking specialised conditioning techniques tailored to dance performance.

Book Hero thinking about your next read

A practical guide to exercises designed specifically for dance students and professionals.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimise their performance potential in a flexible environment.

Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of all styles and at all stages of their performing career.

Author: Jane Paris is the Pilates and Conditioning Coach for the Royal Ballet Company. Having taught Pilates for over thirty years, she teaches workshops in dance companies around the world, and also presents at dance medicine and sport conferences internationally. Jane is also a consultant in the technical and motor control department of the Norwegian Olympics.

256 colour photographs

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as a valuable resource, the book is called "a fine book well presented and written by a great expert" by Gavin Roebuck in Dance International. Reviewer FlaviBarros describes it as "one of a kind" and an inspiration not only for ballet dancers but for anyone pursuing health.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781785008368

Publisher: The Crowood Press Ltd

Format: Paperback / softback

Date Published: 22 March 2021

Country: United Kingdom

Imprint: The Crowood Press Ltd

Illustration: Halftones, color; Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 189.0mm

Height: 246.0mm

Weight: 492g

Pages: 176

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Arts & Culture Jane Paris Non-Fiction

About the Author

Jane Paris is the Pilates and Conditioning Coach for the Royal Ballet Company. Having taught Pilates for over thirty years, she teaches workshops in dance companies around the world, and also presents at dance medicine and sport conferences internationally. Jane is also a consultant in the technical and motor control department of the Norwegian Olympics.

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