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Pain Free
The easy four-step method to reduce pain naturally
Brief Description
FOUR EASY STEPS TO NATURALLY MANAGE PAIN Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five...
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Format: Paperback / softback
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Description
FOUR EASY STEPS TO NATURALLY MANAGE PAIN
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.
Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.
Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.
Pain Free is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier, and pain-free life.
I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain. Debbie Graham, Registered Nurse
By using this approach, you can discover how to gently soothe away your pain for good.
Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book
Book Details
INFORMATION
ISBN: 9780733652929
Publisher: Hachette Australia
Format: Paperback / softback
Date Published: 29 January 2025
Country: Australia
Imprint: Hachette Australia
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 300g
Pages: 304
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About the Author
From the age of eight, Mark Stephens began learning yogic breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of experience in meditation and self-hypnosis to improve the lives of others.
In a career spanning several decades, Mark has transformed many lives. He's worked with a world number-one tennis player and elite sporting teams to turn around bad seasons and with war survivors, CEOs and thousands of everyday people. Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app. When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.Also by Mark Stephens
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Yoga Sequencing
Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. The yoga teacher's guide to planning and sequencing yoga classes β with over 2,000 instructional photos and 67 yoga...Paperback$4500Elsewhere:$5000Unit price /UnavailableAvailableShips in 4-6 weeks -
Teaching Yoga
The bestselling guide for yoga teachers and trainers, revised and updatedβa comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Teaching Yoga by yoga expert Mark Stephens, revised and updated, is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers...Paperback$5000Unit price /UnavailableAvailableShips in 4-6 weeks -
Mind Free
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book, he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the...Paperback$3999Unit price /UnavailableIn StockShips today -
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Breathing
A comprehensive guide to the power of breath An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices. Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama. Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods,...Paperback$4299Unit price /UnavailableOut 15 Dec 2026Pre-order -
Yoga Adjustments
Addressing one of the most important topics in the yoga profession, this book is an essential reference for yoga teachers, teacher trainers, studio owners, and serious yoga students. The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the...PaperbackSold Out
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