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Overcoming Anxiety, 2nd Edition
A self-help guide using cognitive behavioural techniques
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 474 ratings, 34 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals suffering from anxiety, as well as friends, family members, and healthcare professionals seeking a reliable, evidence-based self-help resource for managing anxiety disorders.
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See moreA self-help guide using Cognitive Behavioural Therapy techniques
A self-help guide using Cognitive Behavioural Therapy techniques
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive-compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Time Out praises it as a 'sensible, down-to-earth guide' inspiring many living with fears and insecurities. Yes Magazine calls it an โexcellent self-help bookโ. The Glasgow Herald considers it indispensable for friends, families, psychologists, and medical professionals, while the Observer recognises it as one of the best thorough consumer-friendly CBT books.
Book Details
INFORMATION
ISBN: 9781849018784
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 15 May 2014
Country: United Kingdom
Imprint: Robinson
Illustration: 0
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 131.0mm
Height: 196.0mm
Weight: 330g
Pages: 416
About the Author
Helen Kennerley is a Consultant Clinical Psychologist and a founder member of the Oxford Cognitive Therapy Centre, where she is the director of the Diploma / MSc in Advanced Cognitive Therapy Studies. She is an experienced clinician specialising in childhood trauma, dissociative disorders, and self-injurious behaviours. She has made valuable contributions to the field of cognitive therapy through her popular workshops and her writings. Amongst other publications, she is the author of Overcoming Anxiety and Overcoming Childhood Trauma and co-author of An introduction to Cognitive Behaviour Therapy". In 2002, Helen was also voted one of the most influential female cognitive therapists in Britain by BABCP members.
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