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One-Minute Wellness: Health Hacks
Brief Description
Use simple hacks to better your health, one page, one thought, one minute at a time. One-Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with...
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See moreOne Minute Wellness: Health Hacks offers light-hearted advice and practical ideas to help you create your own gentle version of better living. From movement to mindset, discover easy one-minute upgrades for daily life.
One-Minute Wellness: Health Hacks is your pocket guide to small changes that make a big difference. Inspired by the world of bio-hacking β but stripped of jargon and extremes β it focuses on simple, sustainable tweaks anyone can try.
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Description
Use simple hacks to better your health, one page, one thought, one minute at a time.
One-Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.
You donβt need gadgets, labs or endless willpower β just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.
Also in the series:
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wellness: Sleep (9781789299502)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: Happy Graduation (9781789299458)
Book Details
INFORMATION
ISBN: 9781789299519
Publisher: Michael O'Mara Books Ltd
Format: Hardback
Date Published: 14 January 2027
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 114.0mm
Height: 152.0mm
Weight: 222g
Pages: 128
About the Author
Michael OβMara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list β from history and popular science to language; sport and biography to puzzles; gift and humour to craft β that reaches readers across the world.
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