200,000+ Books, Games & Puzzles in-stock 🇳🇿 

Black Friday Sale on Now! Save up to 25% off Books, Toys, Board Games, & Puzzles! ✨

Nothing to Lose

Building a Body You Can Trust
By Dr. Stephanie Estima
0.0 (0 reviews)
Brief Description
Nothing to Lose is a science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40. Your body didn't betray you. You were taught to betray it. For decades, women have been taught that getting healthier meant getting... Read More
Format: Paperback / softback
$4500
Pre-order
Releases 9th February 2027 (Approx. Date) Pre-order  "Nothing to Lose" now to secure your copy from our first shipment

Found a better price? Request a price match

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Nothing to Lose is a science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40.

Your body didn't betray you. You were taught to betray it.

For decades, women have been taught that getting healthier meant getting smaller—eat less, do more cardio, lose the weight, and repeat. Then midlife hit and suddenly they felt betrayed by a softer, stiffer, less predictable body.

Women's performance expert and chiropractor Dr. Stephanie Estima draws on more than 20 years of clinical experience and research in female biomechanics, body composition, and exercise physiology to offer the science-backed blueprint women over 40 were never given but have always needed.

You'll learn how to:

  • Build muscle, curves, and strength through progressive resistance training
  • Strengthen joints, tendons, ligaments, and bones for confident movement
  • Use cardio, mobility, and recovery strategically
  • Eat to build instead of shrink
  • Follow adaptable 2-, 3-, and 4-day strength and conditioning programs

The same strength and structural integrity that you build with your body today can become the architecture of the body you'll trust tomorrow and in the years to come.

Book Details

INFORMATION

ISBN: 9798318618321

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 12 January 2027

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Spine width: 1.0mm

Width: 1.0mm

Height: 1.0mm

Weight: 1g

Collections

Dr. Stephanie Estima Health & Fitness Health & Wellness Non-Fiction Non-Fiction Pre-Orders Penguin Books Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

Dr. Stephanie Estima is a chiropractor, women's performance expert, and host of the chart-topping BETTER! Podcast. Drawing on more than 20 years of clinical practice and her own challenging transition into perimenopause at 38, she developed an approach to strength, nutrition, mobility, and recovery built around the post-40 female body. Through her clinical work, online community, and strength-training programs, including LIFT, Dr. Stephanie has helped thousands of women build bodies they love today without sacrificing the strength and capacity they'll need tomorrow. drstephanieestima.com

Browse lists from our team

The Latest at Book Hero

View all

More from Health & Wellness

View all
  • On Sale
    15% off
    Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1700
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships tomorrow
  • On Sale
    22% off
    Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $2500
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Signed Copy
    New Release
    Your Time Is Now
    An inspiring guide to letting go of the past, turning inaction into action, and taking charge of your own destiny. Suzanne Paul is one of New Zealand's most cherished personalities, known for her unwavering positivity. Over the last twenty years in her work as a motivational speaker, she has taught people around the country how to overcome setbacks and take...
    By Suzanne Paul
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • New Release
    Quicksilver
    Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...
    By Callie Hart
    Paperback
    $2399
    Elsewhere:
    $2799
    (1)
    In Stock
    Ships tomorrow
  • On Sale
    12% off
    The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $2800
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships tomorrow
  • Hormone Health is Mental Health
    On Sale
    15% off
    New Release
    Hormone Health is Mental Health
    Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...
    By Dr Fatima Khan
    Paperback
    $2800
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • How Lucky Am I
    How Lucky Am I
    The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...
    By Christian Watson
    Hardback
    $4299
    Elsewhere:
    $5500
    In Stock
    Ships tomorrow
  • On Sale
    20% off
    The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2400
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships tomorrow
  • The Explosive Child [Sixth Edition]
    The Explosive Child by Ross W. Greene, PhD, now in its revised and updated sixth edition, delves deeply into a revolutionary, research-based approach to understanding and parenting children who frequently display severe fits of temper and other challenging behaviours. Penned by a distinguished clinician and pioneer in addressing the needs of children with social, emotional, and behavioural difficulties, this ground-breaking...
    By Ross W Greene, PhD
    Paperback
    $2999
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • On Sale
    19% off
    This is ADHD
    An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - for people with ADHD and their families, friends and workmates. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to...
    By Chanelle Moriah
    Hardback
    $2200
    Elsewhere:
    $3299
    (2)
    In Stock
    Ships tomorrow
  • The Daily Stoic
    The Daily Stoic by Ryan Holiday and Stephen Hanselman offers an enriching journey through the ancient philosophy of Stoicism, distilled into a format meant for modern readers' daily use. This compelling book is structured as a day-by-day guide, bringing wisdom, insight, and guidance from esteemed Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius directly to your life. Each day unveils...
    By Ryan Holiday and Stephen Hanselman
    Paperback
    $2700
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 200,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.