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Notes on a Nervous Planet

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( 52,449 ratings, 5,555 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Notes on a Nervous Planet by Matt Haig is a thought-provoking memoir that explores the impact of modern society on our mental health. Drawing from his personal experiences, Haig offers insights into how our fast-paced, technology-driven world can lead to anxiety and stress, and provides strategies for finding peace and balance amidst the chaos.
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Format: Paperback / softback
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you enjoy candid reflections on mental health, insightful observations about the modern world's stressors, and finding relatable advice on navigating emotional challenges. It's a thoughtful and personal exploration that may resonate deeply with those interested in mindfulness and well-being.

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Notes on a Nervous Planet

The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Notes on a Nervous Planet by Matt Haig is a captivating exploration into the challenges of modern life, offering a lifeline of wisdom and wit. Through a series of deeply personal reflections, Haig dissects the anxieties of the digital age, providing readers with insights on how to reclaim control of their mental wellbeing in a world dominated by information overload. Haig delicately examines the pressures of our contemporary society, tackling pivotal topics such as the impact of social media, the relentless pace of news cycles, and the modern relationship with technology. Each section is a compelling mix of memoir-style anecdotes, cultural critique, and practical advice, all aimed at helping readers navigate the complexities of 21st-century life. In this thought-provoking book, Haig delves into how factors like sleep, news consumption, and social media habits intertwine with our mental health. He poignantly discusses the addictive nature of modern technologies, the blurring lines between work and play, and the constant connectivity that defines our existence, suggesting meaningful ways to feel calmer and achieve happiness. Notes on a Nervous Planet is more than just a critique of the current state of the world; it is a call to action. Haig encourages us to examine our daily habits and reassess how we allocate our precious time on earth. By drawing from his own experiences with anxiety and depression, he offers a raw and honest perspective that resonates deeply. This book is a must-read for anyone seeking to better understand the mental toll of modern living and make positive, lasting changes. It invites readers to question the status quo and proposes a more mindful approach to navigating the myriad demands and distractions of life today.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book is widely praised for its wit, honesty, and engaging style. Reviewers highlight its effect on mental health, suggesting it offers a thoughtful guide to coping with modern anxieties related to technology and social media. It is considered a timely, perceptive, and generous read, filled with wisdom and insight, suitable for anyone looking to live more mindfully.

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Book Details

INFORMATION

ISBN: 9781786892690

Publisher: Canongate Books

Format: Paperback / softback

Date Published: 28 February 2019

Country: United Kingdom

Imprint: Canongate Books

Edition: Main

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 129.0mm

Height: 178.0mm

Weight: 193g

Pages: 320

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About the Author

Matt Haig is the number one bestselling author of Reasons to Stay Alive and six highly acclaimed novels for adults, including How to Stop Time, The Humans and The Radleys. He has also written books for children and has won the Blue Peter Book Award, the Smarties Book Prize and been shortlisted three times for the Carnegie Medal. He has sold more than a million books in the UK and his work has been translated into over forty languages.
@matthaig1 | matthaig.com

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