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Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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Check link for latest rating. ( 2,033 ratings, 270 reviews)
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Never Get Angry Again
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking effective, holistic approaches to anger management and those interested in personal development techniques that promote emotional control and improved relationships.
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See moreA comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again.
A comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Take a deep breath and count to ten. Meditate. Visualise your happy place.
You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Library Journal praises it as "an essential instruction manual for anger management" and highlights its usefulness in improving interpersonal relationships. PsychCentral notes its elegant parsing of psychological processes, calling it a book worth multiple readings.
Book Details
INFORMATION
ISBN: 9781250308351
Publisher: St Martin's Press
Format: Paperback / softback
Date Published: 05 March 2019
Country: United States
Imprint: Saint Martin's Griffin,U.S.
Illustration: Includes a frontispiece map plus one 8-page color photograph insert
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 136.0mm
Height: 210.0mm
Weight: 214g
Pages: 320
About the Author
David J. Lieberman, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His eleven books have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O'Reilly Factor, and Fox & Friends.
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