Mom Hacks

Name: Mom Hacks
Brand: Hachette Aotearoa New Zealand
SKU: 9780738284644
Price: 56.0 NZD
Availability: InStock

100+ Ways to Raise a Healthy Baby--and be a Healthy Mom

By Darria Long Gillespie, MD

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3.5

( 156 ratings, 23 reviews)

Summary

Mom Hacks by Dr Darria Long Gillespie offers a practical guide for mothers to prioritise their own health amidst the demands of parenting and work. Focusing on five core areas—Purpose, Nutrition, Exercise, Sleep, and Stress—the book provides over 100 tips to help mums achieve better health, rest, and vitality through small, effective changes. Combining medical expertise with personal experience, Dr Gillespie reveals strategies to transform daily routines for the benefit of both mother and family.
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Format: Paperback / softback

$56⁰⁰

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Mom Hacks

$56⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for busy mothers seeking practical, science-backed tips to improve their wellbeing while managing the complexities of family life and career.

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

Description

The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that.

Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts, Mom Hacks is described as a "fun and informative read" that balances scientific insight with heartfelt advice. William Sears, MD, calls it a source of "wise advice" especially valuable for maintaining mental health amid parenting challenges, while Mehmet Oz, MD, appreciates the author's witty and thoughtful approach to the chaos of motherhood.

Book Details

INFORMATION

ISBN: 9780738284644

Publisher: Hachette Books

Format: Paperback / softback

Date Published: 14 March 2019

Country: United States

Imprint: Da Capo Lifelong

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 138.0mm

Height: 208.0mm

Weight: 260g

Pages: 304

Collections

Darria Long Gillespie, MD Health & Wellness Non-Fiction Parenting & Family Self-Help & Personal Development

About the Author

An acclaimed media health expert, Dr. Darria Gillespie earned her medical degree from the University of Rochester School of Medicine, her residency in Emergency Medicine from Yale University School of Medicine and her MBA from Harvard Business School. After residency, she joined the faculty at Harvard Medical School, where she worked in the ER at Beth Israel Deaconness Medical Center in Boston, MA. She is a practicing emergency physician, currently working as a Clinical Assistant Professor at the University of Tennessee School of Medicine and formerly on faculty at Harvard Medical School. She is the national spokesperson for the American College of Emergency Physicians.