Mindfulness

Name: Mindfulness
Brand: Unknown
SKU: 9781118597583
Price: 42.99 NZD
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Living Through Challenges and Enriching Your Life In This Moment

By Richard W. Sears

Summary

Mindfulness by Richard W. Sears explores the intersection of philosophy and psychology, offering insights into the practice and philosophy of mindfulness. It delves into how mindfulness can enhance mental health and personal well-being, presenting practical exercises and theoretical discussions to cultivate awareness and presence in daily life. The book aims to guide readers towards a deeper understanding of themselves and their experiences.
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Format: Paperback / softback

$42⁹⁹

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Mindfulness

$42⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring how mindfulness can enhance mental clarity and emotional balance. Richard W. Sears offers practical insights into integrating mindfulness into everyday life, making it a valuable read for those keen to enhance their psychological well-being.

Mindfulness

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

Description

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism.

Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs.

Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more.

Provides guidelines for readers to conduct their own mindfulness training sessions at home.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Mindfulness by Richard W. Sears is praised for offering a fresh perspective that encourages returning to the basics. It provides a comprehensive journey towards self-awareness, effectively guiding readers in integrating mindfulness into their daily lives.

Book Details

INFORMATION

ISBN: 9781118597583

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 26 September 2014

Country: United Kingdom

Imprint: Wiley-Blackwell

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 150.0mm

Height: 229.0mm

Weight: 363g

Pages: 272

Collections

Education & Reference Non-Fiction Philosophy & Psychology Richard W. Sears

About the Author

Richard Sears, Director of the Center for Clinical Mindfulness and Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a 5th degree black belt in the ninja art of To Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Mindfulness in Clinical Practice, Consultation Skills for Mental Health Professionals, and Building Competence in Mindfulness-Based Cognitive Therapy.