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Mindfulness
Living Through Challenges and Enriching Your Life In This Moment
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Mindfulness
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreMindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism.
Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs.
Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more.
Provides guidelines for readers to conduct their own mindfulness training sessions at home.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindfulness by Richard W. Sears is praised for offering a fresh perspective that encourages returning to the basics. It provides a comprehensive journey towards self-awareness, effectively guiding readers in integrating mindfulness into their daily lives.
Book Details
INFORMATION
ISBN: 9781118597583
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 26 September 2014
Country: United Kingdom
Imprint: Wiley-Blackwell
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 150.0mm
Height: 229.0mm
Weight: 363g
Pages: 272
About the Author
Richard Sears, Director of the Center for Clinical Mindfulness and Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a 5th degree black belt in the ninja art of To Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Mindfulness in Clinical Practice, Consultation Skills for Mental Health Professionals, and Building Competence in Mindfulness-Based Cognitive Therapy.
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