Pre-order
1
of
1
Mind Fuel
Simple Ways to Build Mental Resilience Every Day
Brief Description
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset, and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, Mind Fuel offers you practical insights...
Read More
Format: Paperback / softback
$2499
$2999
Elsewhere:
Unit price
/
Unavailable
Pre-order
Releases
19th
January 2027
(Approx. Date)
Pre-order "Mind Fuel" now to secure your copy from our first shipment
Found a better price? Request a price match
Mind Fuel
$2499
$2999
Elsewhere:
Unit price
/
Unavailable
Latest News
Celebrating Roald Dahl and the team's favourite stories
Roald Dahl day takes place on September 13th and the Book Hero team is reflecting...
Meet Serena: The Month I Finally Started Reading Again
After months of being stuck in a reading slump, Serena set herself one simple goal...
I'm spending book money on puzzles (and it's all Amelia's fault)
Lizzy is sharing her current plight, struggling with having money left over for books when...
New Rolife Just Arrived π
Our Rolife range just got even bigger! Discover heaps of new DIY miniature houses, book...
Everyone is reading Dungeon Crawler Carl - And you should too!
Dungeon Crawler Carl is the latest series that everyone has been reading and talking about....
See moreThe world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset, and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, Mind Fuel offers you practical insights to help you increase your resilience, combat stress, and live life with confidence.
Topics are categorised into eight broader themes that enable you to access the material you need mostβcovering wisdom, battles, motivation, courage, relationships, self-care, spirituality, and determination.
From the bestselling author of Mud, Sweat and Tears and The Greatest Story Ever Told, Mind Fuel gives you a whole year's worth of guidance to face whatever life throws at you.
Book Details
INFORMATION
ISBN: 9781399805124
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 08 October 2026
Country: United Kingdom
Imprint: John Murray Publishers Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 0g
Pages: 384
About the Author
Bear Grylls is probably the most recognisable face of adventure on the planet.
He is a former 21 SAS soldier, who went on to become one of the youngest ever climbers of Mt Everest, despite breaking his back in a free-fall accident only months earlier.
From Everest he has gone on to host more extreme adventure TV shows across more global networks than anyone in history.
Bear's shows include the legendary Discovery channel show MAN Vs WILD and the hit show RUNNING WILD with Bear Grylls, now in its eighth season on National Geographic Channel and Disney Plus.
His guests have included: Will Ferrell, Bradley Cooper, Roger Federer, Julia Roberts, plus President Obama, Prime Minister Modi of India and many others.
Bear currently hosts the hit Netflix series Bear Hunt where he takes 12 celebrities to the jungle, trains them up, before hunting and tracking them down. This became the Number One show on Netflix.
He is a double BAFTA & EMMY winner, a family man, and a No. 1 bestselling author who has sold over 20 million books.
He is the Honorary Colonel to the British Royal Marine Commandos, & the first ever Chief Ambassador to 55 million young Scouts worldwide.
He is married to Shara with 3 sons. They live part of the year off grid on a small remote Welsh island.
Also by Bear Grylls
View all-
The Greatest Story Ever Told
The incredible true story about a Galilean stonemason who changed the course of the world forever. Beautifully told through the eyewitness accounts of those who knew him best. This real-life story will never leave you. This is the incredible true story of a Galilean stonemason who changed the course of the world forever. He lived and died over 2,000 years...Hardback$3399Elsewhere:$4400Unit price /UnavailableIn StockShips tomorrow -
NIV Bible for Young Explorers with Bear Grylls and Andrew Ollerton
This action-packed Bible invites children to join Bear Grylls on a journey into Scripture. Follow the brave men and women of the Bible as they venture through dry desert lands, brave persecution and cross seas to discover and share the life-changing message of God. Extra features help children engage with the epic stories found within the Bible text and encourage...Hardback$5300Elsewhere:$6000Unit price /UnavailableIn StockShips tomorrow -
Do Your Best
What more could you ask for, than a book stuffed like an overfilled rucksack with tips and tricks from one of the world's most celebrated adventurers? Discover how to pitch a tent, lead a team, keep fit, tie knots, memorise facts, and identify trees, stars, and birds. Learn real survival skills like putting up a tent in the wild and...Paperback$2700Elsewhere:$2999Unit price /UnavailableAvailableShips in 2-3 weeks -
Mud, Sweat and Tears
Mud, Sweat and Tears by Bear Grylls is an exhilarating memoir that takes readers into the heart of adventure and survival. More than just a chronicle of one manβs pursuit of extreme challenges, this book delves deeply into the spirit of unwavering perseverance and the thrill of pushing one's limits. Bear Grylls shares his journey from a little boy with...Paperback$2400Elsewhere:$2600Unit price /UnavailableBackorderShips mid September -
Soul Fuel for Young Explorers
TV star, former SAS soldier, Guinness World Record holder, author and the first ever Chief Ambassador to World Scouting, Bear Grylls is an inspiration for youngsters who want to make the most of life's adventures. In his recent bestseller Soul Fuel, Bear revealed for the first time the inspiration that helps him to stand strong and find peace each day....Hardback$3200Elsewhere:$3499Unit price /UnavailableIn StockShips tomorrow -
Soul Fuel
Bestselling author Bear Grylls has survived a free-fall parachute accident that left him with a broken back, possibly unable to walk again; falling down a mountain in the Rockies, severing a finger in the Vietnam jungle, and a broken shoulder in Antarctica. He passed the gruelling training to join the SAS, crossed the North Atlantic in an open inflatable boat,...Paperback$2299Elsewhere:$2499Unit price /UnavailableIn StockShips tomorrow -
Mission Survival 2: Way of the Wolf
A thrilling adventure series from survival expert Bear Grylls - Would you survive? Mission Survival Location: The Alaskan mountains Dangers: Blizzards; grizzly bears; white-water rapids A fatal plane crash. A frozen wilderness. The world's youngest survival expert is in trouble again... Beck Granger must find help across the mountains - but even if he survives the deadly cold, can he...Paperback$2100Unit price /UnavailableAvailableShips in 4-6 weeks -
Bear Grylls: The Hunt
THERE'S NOWHERE TO RUN William Jaeger is a former SAS soldier who has spent years thwarting attempts to revive the Nazi movement in the modern world. With international security restored, he is reluctantly thrust back into action when he uncovers evidence that a horde of uranium has been stolen from an old Nazi bunker in the mountains. All the signs...Paperback$2499Unit price /UnavailableIn StockShips tomorrow -
A Bear Grylls Adventure 4: The Sea Challenge
Chloe is enjoying activity camp and all the outdoor fun - what's not to like? But she can't understand why everyone goes on and on about leaving things the way you found them. After all, what's the big deal about leaving a bit of litter around in the middle of the woods? The world is big enough for a bit...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
A Bear Grylls Adventure 1: The Blizzard Challenge
Olly hates activity camp and its pointless activities. Why should he bother building a stupid shelter or foraging for food with his teammates? He'd rather be at home in the warm and dry, where the sofa and the video games are. But then Olly gets given a compass with a mysterious fifth direction. When he follows it, he's magically transported...Paperback$1899Unit price /UnavailableIn StockShips tomorrow -
Mud, Sweat and Tears Junior Edition
The extraordinary life story of the world's most intrepid young explorer in a new abridged edition for younger readers. How did Bear Grylls become one of the world's toughest adventurers? This is the thrilling story of everyone's favourite real-life action man - from secret childhood missions to climb the town's school buildings and steeples, to starring in his own global...Paperback$2100Unit price /UnavailableAvailableShips in 4-6 weeks -
A Bear Grylls Adventure 10: The Mountain Challenge
The tenth in the fun new 12-book collectible series for young readers from survival expert and Chief Scout Bear Grylls. A mysterious compass with a fifth direction transports a young girl to a mountain top high above sea level, where the air is thin, the steep drops are treacherous and the conditions tough. Luckily, survival expert Bear Grylls is on...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of allβhis story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβit's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$1999Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
The Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' β Chris van Tulleken 'Really interesting and insightful' β Joe Wicks 'Fascinating' β Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe thereβs one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James β Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableBackorderShips mid September -
2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
12% offEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Modern Dad
A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (NgΔpuhi, NgΔti WhΔtua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whΔnau life. But even with three young childrenβand...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Body Keeps the Score
The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
Signed BookplateLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* βThe BEST plot twist to ever grace my Kindleβ βββββ βThe author is a mastermind. Romantasy is back!!!!β βββββ...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
New ReleaseMauritau
A journal to find balance with the 12 states of Mauri. Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whΔnau. From Mauri Oho, a sudden...Hardback$3099Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
