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List Happy
75 Lists for Happiness, Gratitude, and Wellbeing
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking to improve their mental wellbeing, cultivate gratitude, and find happiness in daily life through a straightforward, reflective approach. It suits readers interested in mindfulness, self-care, and personal growth.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A simple, accessible tool for improving mental health and prioritising happiness through the power of lists.
Improve your mental health by finding joy, gratitude, and happiness in everyday things.
We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you?
Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome that have helped grow your resilience?
In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey.
Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.
Book Details
INFORMATION
ISBN: 9780241557624
Publisher: Dorling Kindersley Ltd
Format: Hardback
Date Published: 07 July 2022
Country: United Kingdom
Imprint: DK
Contributors:
- Illustrated by Tasha Goddard
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 157.0mm
Height: 217.0mm
Weight: 435g
Pages: 144
About the Author
Vanessa King is a board member and lead positive psychology expert at the charity Action for Happiness. She has a Masters degree in Applied Positive Psychology and about happiness around the world, translating the latest psychological research into practical action to help individuals, organisations and communities enhance their wellbeing and resilience. Vanessa's 10 Keys to Happier Living framework to increase happiness and resilience became a book published by Headline and a TEDx Talk. She is also the author of the children's book 50 Ways to be Happy.
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