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Keep Sharp
Build a Better Brain at Any Age - As Seen in The Daily Mail
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Check link for latest rating. ( 12,263 ratings, 1,388 reviews)
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Format: Paperback / softback
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See moreA guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta
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Description
An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dr Sanjay Gupta's Keep Sharp is praised for translating complex scientific research into accessible language, providing practical strategies for maintaining cognitive health. The book is seen as an essential guide for all ages, debunking myths about aging and brain health while offering surprising suggestions to enhance cognitive function. It's lauded for its comprehensive approach to understanding and supporting brain potential and is recommended as a vital resource for anyone interested in brain care.
Book Details
INFORMATION
ISBN: 9781472274236
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: Headline Home
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 240g
Pages: 336
About the Author
Dr Gupta is the multiple Emmy award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.
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