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Keep Sharp

Build a Better Brain at Any Age - As Seen in The Daily Mail
By Dr Sanjay Gupta
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Check link for latest rating. ( 12,263 ratings, 1,388 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Keep Sharp by Dr Sanjay Gupta delves into the intricacies of brain health, offering insights on how we can maintain cognitive function throughout our lives. The book combines the latest scientific research with practical advice and lifestyle habits aimed at boosting memory and overall brain performance. Dr Gupta explores techniques for enhancing brain health at any age, whilst debunking common myths about cognitive decline.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in understanding how to maintain a healthy mind as you age. With insights from neuroscience, it offers practical advice and strategies to improve brain health, helping to boost memory and cognition. It's ideal for readers keen on exploring ways to preserve mental agility and embrace a proactive approach to wellness.

Book Hero thinking about your next read

A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
An exciting new science-driven guide to protecting your mind from decline.

'Fascinating' Daily Mail

Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.

The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Dr Sanjay Gupta's Keep Sharp is praised for translating complex scientific research into accessible language, providing practical strategies for maintaining cognitive health. The book is seen as an essential guide for all ages, debunking myths about aging and brain health while offering surprising suggestions to enhance cognitive function. It's lauded for its comprehensive approach to understanding and supporting brain potential and is recommended as a vital resource for anyone interested in brain care.

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Book Details

INFORMATION

ISBN: 9781472274236

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 06 January 2022

Country: United Kingdom

Imprint: Headline Home

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 18.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 240g

Pages: 336

Collections

Dr Sanjay Gupta Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Gupta is the multiple Emmy award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.

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