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How to Live
The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
Brief Description
Professor Robert Thomas is one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment. In How to Live, he gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare, which will help keep...
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See moreWhether you are in your 20s or 70s, How to Live will help you to empower your body against ageing and degenerative disease and live at maximum strength.
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Description
Professor Robert Thomas is one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment. In How to Live, he gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare, which will help keep you healthy, fit, and free of illness.
As Thomas explains, through achievable changes to our daily routine, we can improve the expression of our genes—helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage, and why some houseplants are more effective than others in removing air toxins.
This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength for longer.
Book Details
INFORMATION
ISBN: 9781804193105
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 01 October 2024
Country: United Kingdom
Imprint: Octopus Publishing Group
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 34.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 320g
Pages: 464
About the Author
Professor Robert Thomas is a Consultant Oncologist at Addenbrooke's and Bedford Hospitals, a Professor at Cranfield University and a clinical teacher at Cambridge University. He is the author of Lifestyle after Cancer, and has an academic interest in the evaluation of nutritional, lifestyle and self help strategies after cancer
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