Helping Your Anxious Teen

Name: Helping Your Anxious Teen
Brand: Bookreps NZ Limited
SKU: 9781626254657
Price: 49.99 NZD
Availability: InStock

Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry

By Sheila Achar Josephs

0.0 (0 reviews)

Summary

Helping Your Anxious Teen by Sheila Achar Josephs offers parents expert guidance on supporting teenagers struggling with anxiety. Drawing on cutting-edge research and cognitive behavioural strategies, this book reveals how a parent's behaviour can either alleviate or worsen an anxious teen's condition. Readers learn practical skills to manage anxiety-related thinking, fears, and distress, while understanding the impact of adolescent life changes and parental responses on teen anxiety.
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Format: Paperback / softback

$49⁹⁹

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Helping Your Anxious Teen

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for parents of anxious teenagers seeking practical support, as well as professionals working in adolescent mental health and parenting fields.

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Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a
psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can
either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.

Description

Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own behaviour can either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.

The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn't it help if there was a guide on what to do, and what not to do, to help your anxious teen?

This powerful book, based on cutting-edge research and cognitive behavioural strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen's worries, and explore how life changes influence your teen's anxiety, as well as how to manage anxiety-related physical and psychological distress.

Understanding your teen's anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Helping Your Anxious Teen is praised as an outstanding, accessible resource filled with effective, research-backed techniques. Experts highlight its clear guidance on understanding and managing adolescent anxiety, making it a must-have for parents and professionals alike. The book is noted for its thoughtful approach that equips parents to be effective anxiety coaches for their teens.

Book Details

INFORMATION

ISBN: 9781626254657

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 23 February 2017

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 154.0mm

Height: 227.0mm

Weight: 335g

Pages: 224

Collections

Health & Wellness Non-Fiction Parenting & Family Self-Help & Personal Development Sheila Achar Josephs

About the Author

Sheila A. Josephs, PhD, is a clinical psychologist and anxiety expert with over twenty years of experience helping kids, teens, families, and adults. She is founder of Princeton Cognitive Therapy, a practice specializing in cognitive behavioral therapy (CBT) for anxiety. She also enjoys presenting workshops on teen stress and resilience for parents and clinicians. www.princetoncognitivetherapy.com

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