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Healthy Shoulder Handbook: Second Edition

100 Exercises for Treating Common Injuries and Ending Chronic Pain
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Healthy Shoulder Handbook: Second Edition offers a practical guide for millions suffering from shoulder ailments. This user-friendly manual helps readers understand the causes of common shoulder conditions and provides 100 easy-to-follow exercises with clear, step-by-step photos aimed at treating injuries and relieving chronic pain.

By following the exercises and advice laid out in this book, readers can expect to return swiftly to their normal routines free from pain.
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Format: Paperback / softback
$3299
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals experiencing shoulder pain, healthcare professionals seeking a reliable exercise resource, and anyone interested in improving shoulder health safely at home.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes of common shoulder conditions and then learn the steps you need to take to heal your body.

Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. By following the steps in this book, you'll be able to quickly get back to your daily routines - pain free!

Book Details

INFORMATION

ISBN: 9781646041961

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 29 July 2021

Country: United States

Imprint: Ulysses Press

Illustration: 150 Illustrations

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 250g

Pages: 160

About the Author

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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