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Happiness

A Guide to Developing Life's Most Important Skill
By Matthieu Ricard
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Check link for latest rating. ( 8,014 ratings, 483 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Happiness by Matthieu Ricard explores the intersection of spirituality and science to uncover the secrets of lasting happiness. The author, blending insights from both Eastern philosophy and Western thinking, guides readers on a journey to transform their outlook and foster inner peace. Throughout the book, Ricard delves into the nature of contentment, providing practical advice for cultivating a fulfilling life.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're seeking a profound exploration of how to cultivate a fulfilling and meaningful life, this book may captivate your interest. The author, drawing on his experiences as a monk and expertise in both Western science and Eastern spirituality, offers insights into achieving real happiness. Ideal for readers intrigued by the intersection of philosophy, spirituality, and personal growth.

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This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard demonstrates that happiness is not just an emotion, but a skill that can be developed.

Free of jargon, Happiness contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, and in doing so, change the way we view the world.

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Happiness by Matthieu Ricard is praised for its inspirational and intelligent insights. The book encourages readers to recognise and overcome negative emotions like anger and envy, offering guidance on finding a stable and mindful state of happiness. Ricard skillfully blends philosophical and scientific perspectives, making it a recommended read for those seeking personal growth and contentment.

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Book Details

INFORMATION

ISBN: 9781782394815

Publisher: Atlantic Books

Format: Paperback / softback

Date Published: 01 January 2015

Country: United Kingdom

Imprint: Atlantic Books

Edition: Main

Audience: General / adult

DIMENSIONS

Spine width: 130.0mm

Width: 198.0mm

Height: 22.0mm

Weight: 260g

Pages: 304

Collections

Health & Wellness Matthieu Ricard Non-Fiction Religion & Spirituality Self-Help & Personal Development

About the Author

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org

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    Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. The Art of Meditation shows that practising meditation can change our understanding of ourselves and the world around us. Matthieu Ricard talks us through...
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    Converging and diverging views on the mind, the self, consciousness, the unconscious, free will, perception, meditation, and other topics.Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on third-person knowledge in the form of scientific observation. In this...
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