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Grief, Loss and How to Cope
A Self-Help Guide for Difficult Times
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Format: Hardback
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Grief, Loss and How to Cope
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone experiencing grief or loss, whether personal or supporting others. It suits readers seeking gentle, practical guidance to navigate emotional challenges linked to various types of loss.
Grief can affect us at many stages in our lives – after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loss, which will help you navigate your feelings and find strength again.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Grief, Loss and How to Cope by Christopher Spriggs and Jess Smallwood offers a calm and approachable guide to coping with feelings of grief and loss, presenting simple advice and comforting words.
Grief is something we will all face at some point in our lives. It can affect us at many stages — after the loss of a loved one, a job, or a sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused, and overwhelmed.
With clear information to help you explore and process your feelings, Grief, Loss and How to Cope is here to support you as you find your own path through grief. You will find advice on:
- What grief is and how you might experience it
- How we grieve, including common stages of grieving
- How to cope with immediate feelings of grief
- How to live with grief and loss in the longer term
- How to support others who are grieving
Grief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.
Book Details
INFORMATION
ISBN: 9781800073968
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 14 July 2022
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 106.0mm
Height: 150.0mm
Weight: 240g
Pages: 160
About the Author
Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Christopher founded Lifespace Trust, an award-winning young people s mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.
|| Jess Smallwood has written for various publications, volunteered for an international baby loss charity and worked as a learning mentor supporting young people with additional needs. Jess is also a qualified teacher and has managed a cafe.Also by Christopher Spriggs
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