Christopher Spriggs

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing loss. Grief is the natural response to loss, and it's something that affects everyone at some point in their lives. It can manifest itself in many ways - sadness, panic, confusion, anger - and it's often completely unpredictable. If...

Grief, Loss and How to Cope by Christopher Spriggs and Jess Smallwood offers a calm and approachable guide to coping with feelings of grief and loss, presenting simple advice and comforting words. Grief is something we will all face at some point in our lives. It can affect us at many stages — after the loss of a loved one,...