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Forest Therapy
Seasonal Ways to Embrace Nature for a Happier You
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals and families seeking to enhance their health and wellness through nature. It suits those looking to reduce stress, boost creativity, and reconnect with the environment, including busy professionals, parents, and anyone wanting to adopt a more mindful, alfresco lifestyle.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea?
There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer— and those blue sky, brisk days of autumn and winter— with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.
From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters—it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost.
We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Book Details
INFORMATION
ISBN: 9780349418896
Publisher: Little, Brown Book Group
Format: Hardback
Date Published: 19 April 2018
Country: United Kingdom
Imprint: Piatkus Books
Illustration: Approx. 20 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 126.0mm
Height: 204.0mm
Weight: 320g
Pages: 288
About the Author
Sarah Ivens, PhD, is the founding editor in chief of OK! USA and a certified life coach. She has written for the Telegraph, Daily Mail, Guardian, Marie Claire, Tatler and GQ. She is the author of The Zen Mama, Forest Therapy and the bestselling Modern Girl's Guide to Getting Hitched.
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