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Finally Focused, Revised and Updated Edition
The Natural Treatment Plan for Child and Adult ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Medication Side Effects
Brief Description
Now revised and updated, discover the ADHD solution for your child with this holistic, evidence-based, and customisable approach to alleviating unwanted symptoms without relying on medication. In Finally Focused, Dr. James Greenblatt shares proven strategies to support children and adults with ADHD—strategies that can dramatically reduce...
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Format: Paperback / softback
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Finally Focused, Revised and Updated Edition
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Description
Now revised and updated, discover the ADHD solution for your child with this holistic, evidence-based, and customisable approach to alleviating unwanted symptoms without relying on medication.
In Finally Focused, Dr. James Greenblatt shares proven strategies to support children and adults with ADHD—strategies that can dramatically reduce symptoms, with or without medication. Drawing on decades of clinical practice, Dr. Greenblatt demonstrates that ADHD is a medical condition, not a discipline problem. He reveals the biological factors often overlooked in conventional treatment and shows how addressing these root causes can transform outcomes.
Instead of relying solely on medication, Dr. Greenblatt outlines functional and integrative methods to resolve issues that frequently trigger or worsen ADHD symptoms—correcting nutritional deficiencies, restoring microbial balance in the gut, and improving sleep, among others. Parents will find practical guidance to help their children thrive, while adults with ADHD will discover new pathways to relief.
This revised and expanded edition features:
- A new section on adult ADHD
- A complete guide to beneficial testing, including genetic testing
- A chapter on the four most effective herbs for ADHD
- The latest scientific research on natural therapies
- Inspiring success stories from patients and professionals using Dr. Greenblatt's signature Plus-Minus Plan
With expert advice and actionable solutions, Finally Focused offers hope and help for millions of children and adults living with ADHD.
Book Details
INFORMATION
ISBN: 9780593736326
Publisher: Potter/Ten Speed/Harmony/Rodale
Format: Paperback / softback
Date Published: 25 August 2026
Country: United States
Imprint: Harmony Books
Illustration: SIDEBARS
Audience: General / adult
DIMENSIONS
Width: 156.0mm
Height: 235.0mm
Weight: 0g
Pages: 384
About the Author
A pioneer in the field of functional medicine, James M. Greenblatt, MD, has treated patients since 1988. He is the founder of Psychiatry Redefined, an educational platform to train clinicians in integrative and functional medicine for ADHD, and an assistant clinical professor of psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness and is a leading contributor to helping physicians and patients understand the role of personalized medicine for mental illness. He is the author of eight books, including Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression. Bill Gottlieb, CPHC, is one of America's most successful health book authors and journalists, and a certified professional health coach. He has authored and coauthored eighteen published books, which have sold over three million copies and been translated into 11 languages.
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