F*ck That

Name: F*ck That
Brand: Hachette Aotearoa New Zealand
SKU: 9781472125934
Price: 34.99 NZD
Availability: OutOfStock

An Honest Meditation

By Jason Headley

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4.51

( 961 ratings, 162 reviews)

Summary

F*ck That by Jason Headley offers a humorous take on mindfulness and meditation, guiding readers through a 15-minute practice designed to help clear both desk and mind. It encourages breathing in strength and breathing out negativity, combining humour with relaxation techniques.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This witty meditation guide is great for readers who enjoy humour and seek a light-hearted approach to mindfulness and stress relief.

F*ck That is a refreshing and hilarious take on mindfulness and meditation.

Description

Breathe in.

Clear your desk.

Breathe out.

Clear your mind.

Breathe in.

Prepare.

Breathe out.

And enjoy the most mindful (and hilarious) 15 minutes of your day...

Fck That is a meditation guide which will teach you to breathe in strength and breathe out the bullsht.

Book Details

INFORMATION

ISBN: 9781472125934

Publisher: Little, Brown Book Group

Format: Hardback

Date Published: 03 November 2016

Country: United Kingdom

Imprint: Constable

Illustration: Full colour throughout

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 159.0mm

Height: 191.0mm

Weight: 256g

Pages: 64

Collections

Fiction Humour Jason Headley

About the Author

Jason Headley is a writer and director whose short films have been featured on the Today show, SundanceTV, and Funny or Die and in Banksy's Dismaland and film festivals far and wide. He is a participant in the IFP Emerging Storytellers programme and a resident of the San Francisco Film Society's FilmHouse, and has also written, directed and produced short films for Heineken, Sony and Chrysler.