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Everyday Reflection Journal
Questions to help you understand yourself
Brief Description
Everyday Reflection Journal is a 200-page guided journal designed to enhance daily self-awareness and personal growth through psychology-informed prompts. It encourages users to engage in meaningful daily reflection, helping to foster mindfulness and positive mental habits over time.
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Format: Hardback
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Everyday Reflection Journal
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Description
Everyday Reflection Journal is a 200-page guided journal designed to enhance daily self-awareness and personal growth through psychology-informed prompts. It encourages users to engage in meaningful daily reflection, helping to foster mindfulness and positive mental habits over time.
Book Details
INFORMATION
ISBN: 9413000149524
Publisher: Unknown
Format: Hardback
DIMENSIONS
Weight: 0g
Pages: 200
About the Author
Everyday is a mental health initiative built on a simple belief: conversation changes culture. We exist to make talking about mental health as normal as talking about the weather. From workshops and podcasts to products and partnerships, everything we create is designed to bridge the gap between mental health and everyday life. Everyday started with a simple idea: conversation is one of the most powerful tools we have for protecting and improving mental health. Our founder, Jess, recognised that while we invest heavily in treating mental illness, we spend far less time helping people build the everyday conversations that strengthen connection, reduce loneliness, and support wellbeing. So, we set out to change that. What began as a simple Instagram page has now grown into a mental health organisation spanning products, workplace education, workshops, a podcast, and partnerships across New Zealand and Australia. Everything we create is designed to make meaningful conversations easier and prevent poor mental health outcomes.
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