Eat Pretty, Live Well

Name: Eat Pretty, Live Well
Brand: Unknown
SKU: 9781452151922
Price: 14.99 NZD
Availability: InStock

A Guided Journal for Nourishing Beauty, Inside and Out

By Jolene Hart

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Summary

Eat Pretty, Live Well is an interactive journal companion to the bestselling beauty nutrition guide, Eat Pretty. It presents the fundamentals of beauty nutrition in a three-part format designed to engage and motivate. Readers receive a lively overview of beauty nutrition, trackers to assess and improve health and beauty habits, plus a 40-day habit monitoring section with journaling prompts. The journal encourages women to embrace positive habits and incorporate over 100 beautifying foods into their diets for lasting wellness and radiance.
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Format: Diary or journal

$14⁹⁹

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Eat Pretty, Live Well

$14⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This journal is ideal for women of all ages interested in health, beauty nutrition, and mindful self-care. Fans of beauty and wellness guides seeking an interactive tool to support goal-setting and habit tracking will find it especially useful.

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Bestselling beauty nutrition guide Eat Pretty--which links more than 85 foods to their beautifying benefits.

Description

The bestselling beauty nutrition guide Eat Pretty—which links more than 85 foods to their beautifying benefits—continues to delight audiences with its groundbreaking approach to health and beauty.

This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format.

Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike.

Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge, which presents a checklist of more than 100 must-try beauty foods.

Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection.

An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.

Book Details

INFORMATION

ISBN: 9781452151922

Publisher: Chronicle Books

Format: Diary or journal

Date Published: 05 April 2016

Country: United States

Imprint: Chronicle Books

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 161.0mm

Height: 210.0mm

Weight: 320g

Pages: 160

Collections

Arts & Culture Jolene Hart Non-Fiction Stationery

About the Author

Jolene Hart is the author of Eat Pretty. She is a beauty and health coach, certified by the Institute for Interactive Nutrition and the American Association of Drugless Practitioners. As a journalist and beauty editor for national and international publications such as InStyle, People, Allure, Organic Spa, and Prevention, Jolene spent years searching for products and treatments to solve her own beauty issues before developing the inside-out approach found in Eat Pretty. In 2010, she founded Beauty Is Wellness, a pioneering coaching practice designed to give women of all ages the tools to create a unique, healthy lifestyle of beauty. She lives in Philadelphia.

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