Discipline Equals Freedom

Name: Discipline Equals Freedom
Brand: St Martin's Press
SKU: 9781250280268
Price: 39.99 NZD
Availability: InStock

Field Manual: Mk1 MOD1

By Jocko Willink

4.09

( 16,834 ratings, 1,220 reviews)

Summary

Discipline Equals Freedom by Jocko Willink provides practical advice and motivation on achieving personal and professional goals through discipline. Combining straightforward guidance with intense encouragement, the book emphasises mental toughness and consistency as keys to success.
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Format: Paperback / softback

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Discipline Equals Freedom

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking practical advice on self-discipline, motivation, and achieving personal freedom. It's perfect for readers who appreciate straightforward, no-nonsense guidance on taking control of their lives and reaching their goals.

Discipline Equals Freedom

Description

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq.

In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress.

Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear. It also presents specific physical training in workouts for beginner, intermediate, and advanced athletes, and offers the best sleep habits and recommended food intake to optimize performance.

Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES, and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Discipline Equals Freedom by Jocko Willink has been praised for its practical and straightforward advice on building discipline and achieving personal and professional goals. Reviewers appreciate Willink's no-nonsense approach and military-inspired principles, which can be universally applied. Some note the book's motivational impact and concise, impactful writing style.

Book Details

INFORMATION

ISBN: 9781250280268

Publisher: St Martin's Press

Format: Paperback / softback

Date Published: 30 May 2023

Country: United States

Imprint: St Martin's Press

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 155.0mm

Height: 229.0mm

Weight: 335g

Collections

Health & Wellness Jocko Willink New at Book Hero Non-Fiction Self-Help & Personal Development

About the Author

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser-the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestsellers Extreme Ownership and Leadership Strategy and Tactics. the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.