Conquer Your Fears and Phobias for Teens

Name: Conquer Your Fears and Phobias for Teens
Brand: Bookreps NZ Limited
SKU: 9781626251458
Price: 39.99 NZD
Availability: InStock

How to Build Courage and Stop Fear from Holding You Back

By Andrea Umbach

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Summary

Conquer Your Fears and Phobias for Teens offers practical, evidence-based strategies for young people struggling with intense fears and phobias. This guide addresses a variety of common phobias, including fears of animals, natural environments, specific situations like flying or crowds, and blood/injury-related anxieties. Through helpful activities, teens learn to manage their thoughts, emotions, and reactions, empowering them to overcome the obstacles that fear presents in their daily lives.
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Format: Paperback / softback

$39⁹⁹

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Conquer Your Fears and Phobias for Teens

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for teenagers experiencing phobias and their parents or carers seeking effective coping tools. It is also suitable for educators and youth counsellors looking for practical resources to support young people dealing with fear-related challenges.

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

Description

For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.

This book provides evidence-based help for dealing with a number of phobias, including:

*Animal phobias, such as dogs, cats, snakes, spiders, and more
*Natural environment phobias, such as heights, darkness, water, and storms
*Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more
*Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists
*As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more

If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

Book Details

INFORMATION

ISBN: 9781626251458

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 28 May 2015

Country: United States

Imprint: New Harbinger Publications

Audience: Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 253.0mm

Height: 204.0mm

Weight: 506g

Pages: 192

Collections

Andrea Umbach Children’s, Teenage and Educational Fiction Young Adult

About the Author

Andrea Umbach, PsyD, is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive-behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats as well as providing trainings, presentations, and consultations.