Chronic Fatigue Syndrome: Your Route to Recovery

Name: Chronic Fatigue Syndrome: Your Route to Recovery
Brand: Hachette Aotearoa New Zealand
SKU: 9781529376555
Price: 37.99 NZD
Availability: InStock

Solutions to Lift the Fog and Light the Way

By Lauren Windas

0.0 (0 reviews)

3.76

( 68 ratings, 12 reviews)

Summary

Chronic Fatigue Syndrome: Your Route to Recovery by Lauren Windas offers a personal and evidence-based guide to understanding and managing CFS/ME. Drawing from her own experiences as one of the estimated 250,000 sufferers in the UK, Lauren shares her journey from diagnosis to recovery. The book blends clinical insights, practical recovery tips, nutrition advice, and lifestyle strategies, alongside recipes and resources, to support both those affected by CFS and their families.
Read More

Format: Paperback / softback

$37⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

Chronic Fatigue Syndrome: Your Route to Recovery

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for individuals suffering from Chronic Fatigue Syndrome and their family members seeking support and guidance. Also suitable for anyone interested in understanding CFS/ME from both a personal and scientific perspective.

Chronic Fatigue Syndrome: Your Route to Recovery

Personal stories and practical solutions for those living with Chronic Fatigue Syndrome/ME.

Description

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then, she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.

In Chronic Fatigue Syndrome: Your Route to Recovery, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process.

This book is highly practical and packed with information to support anyone suffering—or for a family member who wants to help a loved one, and includes recipes, support and further resources.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its accessibility and depth, this book is described as an essential and compassionate guide. Reviewers highlight Lauren's successful blend of personal experience with up-to-date science and practical advice, making it a brilliantly comprehensive resource for healing. It is noted for shining a ray of hope on the long journey to recovery from CFS.

Book Details

INFORMATION

ISBN: 9781529376555

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 04 May 2023

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 415g

Pages: 336

Collections

Education & Reference Health & Wellness Lauren Windas Motorsport Non-Fiction Self-Help & Personal Development Sports

About the Author

Lauren Windas runs a clinical practise (based both online and on Kings Road, Chelsea) involving working with clients who suffer with CFS / M.E and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating).

Lauren has appeared on various health and nutrition podcasts, including The Medicinal Chef's "Nutrition Nuggets" podcast and CNM's Natural Health podcast. She has contributed writing and comments towards various publications including Women's Health, Harper's Bazaar, Marie Claire and Cosmopolitan, whilst having various recipes featured in publications such as Red, Psychologies and Natural Health Magazine, as well as writing a monthly column in Yoga Magazine.