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Cell Level Meditation
The Healing Power in the Smallest Unit of Life
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health, meditation practitioners seeking deeper cellular connection, and anyone exploring mind-body healing techniques. It suits both newcomers to meditation and experienced individuals aiming to enhance their inner communication and self-healing abilities.
A practical tool to engage the healing capacity of the body
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A practical tool to engage the healing capacity of the body
Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level.
Enables you to experience cell consciousness directly as you not only visualise and connect with the cell but actually become it.
Shares profound healing experiences from those who have practised cell level meditation, both those who are experienced meditators and those who had never done it before.
By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.
In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasise that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others’ experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses.
The authors explain how during Cell Level Meditation, you may have a vision or an insight, or some inner experience of shape, colour, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.
Guided to be an active participant in your healing, engaging many levels of your inner experience, you are led to a new level of mind-body coherence.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its clarity and depth, Cell Level Meditation resonates with both beginners and experienced meditators. Dennis deLeon, M.D., calls it a "profound" yet simple method. Julia Brayshaw highlights its poetic precision and accessibility to complex subjects grounded in authentic experience. Peggy Smith describes it as an elegant guide to discovering inner truth through meditation. These endorsements affirm the book's effectiveness in opening readers to new dimensions of healing and self-awareness.
Book Details
INFORMATION
ISBN: 9781644112243
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 13 May 2021
Country: United States
Imprint: Findhorn Press
Edition: 2nd Edition, New Edition
Illustration: 2 b&w illustrations
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 290g
Pages: 176
About the Author
BARRY GRUNDLAND, M.D. (1933-2016), was a psychiatrist who specialized in psychoneuroimmunology (mind-body healing). For more than 40 years, he worked with people as a true healer with incredible insight and compassion. Cell Level Meditation was his life’s work. PATRICIA KAY, M.A., CCH, CSD, is a homeopath, teacher, writer, and retired midwife. She studied Cell Level Meditation with Barry for 15 years and currently works as a spiritual director, guiding people to bring mind, body, and spirit into alignment using his teaching. She lives in Olympia, Washington.
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