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Calm Your Roar Like a Dinosaur

How to Relax Muscle by Muscle
By Brenda S. Miles and Colleen A. Patterson
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Brief Description
Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur... Read More
Format: Hardback
$4299

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With its playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, guaranteed to turn dinosaurs into relaxosaurs, even those with the biggest roars!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!

This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and is guaranteed to turn dinosaurs into relaxosaurs.

All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that it is OK and progressive-muscle relaxation is a great way to release that roar!

Book Details

INFORMATION

ISBN: 9781433844652

Publisher: American Psychological Association

Format: Hardback

Date Published: 04 February 2025

Country: United States

Imprint: American Psychological Association

Contributors:

  • Illustrated by John Joseph

Audience: Children

DIMENSIONS

Width: 203.0mm

Height: 254.0mm

Weight: 300g

Pages: 32

Collections

Brenda S. Miles Children's Books Children’s, Teenage and Educational Colleen A. Patterson

About the Author

Brenda S. Miles, PhD is a clinical pediatric neuropsychologist who works with children and teens. She blends brain science with creativity to create resources that support learning and mental health. She is the author of Avocado Feels a Pit Worried, Taco Falls Apart, and Waffle Can't Decide.

Colleen A. Patterson, MA, is a psychologist who has worked with children of all ages in hospital and school settings. She is the co-author of 1-2-3 A Calmer Me, How I Learn: A Kid's Guide to Learning Disability, and Move Your Mood!

John Joseph is the illustrator of multiple #1 New York Times bestselling books. When he is not illustrating books for children, John is teaching Visual Arts at a local Elementary school. John lives in Colorado. Visit johnjosephillustration.com and @John_Joseph_Art on Instagram.

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