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Calm
Calm the Mind. Change the World
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Check link for latest rating. ( 1,657 ratings, 183 reviews)
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreOffers techniques to stop and recharge, change thinking patterns, use meditation to focus and de-stress, and use the peace that comes from the resulting calmness to make key changes in your life and the world.
Join the calm revolution- inspiration and activities showing how absolutely everyone can achieve calm in everyday life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Join the calm revolution – inspiration and activities showing how absolutely everyone can achieve calm in everyday life.
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox – everyone needs more calm in their life.
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health, and even personal happiness. And you can reach Calm any way you like – take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe, and go slowly.
Based on his work with mindfulness gurus and neurological experts alike, Michael Acton Smith's unique handbook is filled with activities, inspiration, and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Calm by Michael Acton Smith receives praise for its practical approach to mindfulness and stress relief. Reviewers appreciate the visual aesthetics and interactive content, which make the strategies both engaging and accessible. Readers find the book a useful tool for introducing moments of calm into their daily lives, with its easy-to-follow exercises and thoughtful insights.
Book Details
INFORMATION
ISBN: 9780241309018
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 24 May 2018
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 11.0mm
Width: 147.0mm
Height: 210.0mm
Weight: 448g
Pages: 224
About the Author
Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian's '100 Most Powerful People in Media', Wired's 'Top 100 of Britain's Digital Power', and The Times' '100 to Watch list'. He lives in London and can be found on Twitter @acton.
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